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Sugar Cookie Shake

How to Make this Sugar Cookie Shake Recipe

Decorating sugar cookies around the holidays is a classic tradition and you should absolutely indulge in moderation! To avoid overindulgence, this Sugar Cookie Shake is here to deliver your favorite buttery dessert flavor with whole, nourishing foods.

This recipe is loaded with fiber, complex carbs, fiber, healthy fats, and even plant-based protein for a satisfying and hunger crushing shake that can be blended in just minutes. Whether you need a dessert alternative or quick snack or meal, I highly recommend bookmarking this page to revisit whenever you're craving a sweet treat!

Keep reading to learn how you can recreate this classic cookie in shake form...


Serves 1

  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 2 tbsp rolled oats
  • 1 cup frozen cauliflower rice
  • 1 tbsp cashew butter
  • 1 tsp 310 MCT Oil
  • 1/2 tsp butter extract
  • 1/2-1 cup ice


  1. Combine ingredients in a blender and blend until smooth.
  2. Serve and enjoy!


  • Calories: 341
  • Carbs: 25g
  • Net Carbs: 15g
  • Fiber: 10g
  • Fat: 17g
  • Protein: 23g

What You Need to Make this Shake

Let's quickly review the ingredients in this recipe! You'll first need 310 Organic Vanilla to achieve that creamy base, in addition to unsweetened almond milk, rolled oats, frozen cauliflower rice, cashew butter, MCT oil, ice, and my secret ingredient, butter extract.

The addition of butter extract truly gives this shake a decadent flavor of a baked dessert and it's a versatile ingredient that you can include in other recipes! I definitely recommend adding it to your pantry if you don't have it already. 

310 Organic Vanilla

The star ingredient of this recipe that deserves an extra feature is of course, 310 Vanilla! Because of its tasty vanilla bean flavor, this meal replacement shake is the perfect foundation to build your dessert shakes. It's also completely sugar-free, sweetened solely with Stevia and monk fruit to satisfy your sweet tooth while supporting your weight loss goals.

Although most commonly used in a shake, you can add 310 Vanilla to oatmeal, healthy baked goods, chia seed pudding, and so much more! This versatile protein powder is here to simplify your meal prep and is seriously an essential in your pantry!

Like all other 310 Shakes, 310 Organic Vanilla is...

  • Free of sugar, soy, dairy, gluten, and GMOs
  • Packed with 15g of plant-based proteins
  • Only 110 calories per serving
  • Keto, vegan, and paleo-friendly

Recipe Variations

Like with any recipe, you always have the option to cater it to your own preferences! The original recipe yields a true sugar cookie flavor, but below are some ways you can switch it up!

  • 310 Gingerbread instead of Vanilla for a gingerbread cookie flavor
  • Frozen banana instead of rolled oats
  • Add Greek yogurt or 310 Collagen for an extra boost of collagen
  • Avocado or coconut oil instead of MCT Oil

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Organic Vanilla Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Vanilla Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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