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Pumpkin Pie Oats

How to Make this Pumpkin Pie Oatmeal

If you love new breakfast ideas and yummy fall flavors as much as I do, then you’re going to be equally excited about this super-scrumptious oatmeal recipe I have for you!

I’m definitely one of those people who loves “pumpkin everything” once crisp fall weather kicks in. And lately I’ve been thinking of different ideas for recipes that I can “pumpkinize”, and it dawned on me that creating a pumpkin oatmeal would be fantastic.

Not to mention that 310 Pumpkin Spice completes the meal – bringing plant-based proteins to support your weight loss journey, along with a plethora of superfoods and deliciously creamy pumpkin taste. This is a treat that you can have for a well-balanced start to your day – or any time you want.

By adding 310 Shake, it turns already-halthy, fiber-rich oatmeal into an even greater fat-burning treat and energizer for mind and body. Not to mention that for only 343 calories, this meal will leave you feeling very full and satisfied for many hours.

Read on to learn how to make this pumpkin-y delicious breakfast treat


  • 1 scoop 310 Organic Pumpkin Spice
  • 1/4 cup quick oats
  • 1  water
  • 1 tbsp almond butter
  • 1 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice
  • Top with 2 tbsp your choice of chopped nuts 


  1. Bring water to a boil. Add oats, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Transfer cooked oats into a bowl.
  2. Stir in 310 Organic Pumpkin Spice, almond butter, pumpkin puree, and pumpkin spice. Add more liquid to reach desired consistency.
  3. Top with nuts, serve, and enjoy! 


  • 343 calories
  • 27g carbs
  • 20g net carbs
  • 7g fiber
  • 18g fat
  • 21g protein

What You Need to Make this Pumpkin Oatmeal

You can make this pumpkin oatmeal in just a few minutes time! Let’s look at everything you need… I used 310 Organic Pumpkin Spice, quick oats, water, almond butter, pumpkin puree, pumpkin pie spice, and walnuts for the top (but you can use any nut you want or simply leave them off).

This would also be great topped with unsweetened coconut flakes, cacao nibs, craisins, or a drizzle of maple syrup! The best part about this recipe is that it’s so versatile, and we’ll give options for ways you can switch it up even more if desired in the sections below!

310 Organic Pumpkin Spice  

Looking closer at our main ingredient, have you tried 310 Pumpkin Spice yet?! If not, I highly recommend you place your order now! This seasonal shake flavor happens to by one of my favorites and makes the best smoothies, creative smoothie bowls, pumpkin-flavored baked treats and pancakes, and so much more!  

Although this shake is ultra-popular, it’s a special flavor to celebrate the fall season, so stock up on yours before it disappears. Plus, here’s a hint! If you put this shake on autoship, you’ll continue to get it delivered to you on a schedule of your choice ALL YEAR, even when it’s no longer available on the 310 site!

The blend offers an intriguing mix of flavors – like cinnamon, nutmeg, and clove – along with creamy pumpkin in every sip.

I cannot recommend this scrumptious seasonal flavor enough! Plus, like all other 310 Shakes, 310 Pumpkin Spice Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Is only 110 calories per serving

Recipe Variations

Want to experiment with different versions of this yummy oatmeal?! You can change up the ingredients to get a unique taste, so that this recipe never gets old, and you can keep using it time after time. It’s truly such a fun and easy recipe, and even your kids may enjoy it!

Here are some suggestions for ways that you can change it up…

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Pumpkin Spice? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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