“Some of the victories I’ve had include wearing a bikini for the first time in 9 years!!! Having to buy all new clothes because nothing fit anymore. And having the energy to get through the day without napping.”
Tell us about your journey to better health…
I’ve struggled with my weight my entire life. After my dad passed away five years ago, I got very depressed and used food and alcohol to cope with my depression. I ended up reaching 198 lbs. and decided I needed to make a change.
I started eating a little better, but about a year ago, I really decided it was time to focus on my health. I started walking daily and drinking protein shakes. In December of 2020, I added a 3-day a week small group fitness class. Then I saw an ad for 310 on Facebook and decided to try the products... I purchased the Starter Kit and really liked the flavor of the protein powder.
I officially switched over to 310 Shakes in January. In April of 2021, I decided to kick things up a notch and decided to do the 75 Hard Challenge. It was then that I started really sticking to two shakes per day and a healthy dinner, along with 100oz. of water and 90 minutes of exercise per day.
What motivated you to make a change?
I've had a lot of “ah-ha moments” along the way. Hitting 200 lbs. was the first, and then realizing I was a year away from turning 40, and I knew that if I didn't do it now, I probably never would.
My biggest struggle at first was exercise. I had to make the commitment to myself that I was going to be active. I bought an Apple watch, and closing my rings has been very motivating for me and it pushes me to go just a little harder.
Tell us about your success!
I’ve now been drinking 310 Shakes in place of two of my meals for 5-6 months in conjunction with eating a healthy diet and exercising. Before I started using 310 products, I was 198 lbs., and today I am 166 lbs. – so I’ve lost 32 lbs. so far and feel fantastic.
My goal weight is 150 lbs., and I feel confidant I’ll reach it, but I’m also so happy where I am now. It feels incredible and I don't ever want to go back to how I was before!
Some of the victories I’ve had include wearing a bikini for the first time in 9 years!!! Having to buy all new clothes because nothing fit anymore. And having the energy to get through the day without napping.
What do you love BEST about 310 Shakes?
I love that 310 Shakes are easy and taste great. I can make my shakes and stay full until my next shake or meal!
Tell us about your healthy lifestyle routine…
For breakfast, I usually make a Chocolate shake with spinach, chia seeds, peanut butter powder, liquid egg whites, coffee, and splash of almond milk for breakfast. Lunch is usually a Vanilla shake with strawberries and bananas. Snacks consist of heart healthy nuts, hummus, and whole grain pita, fruit, or protein bars.
I typically exercise for 45 minutes in the morning and another 45-60 minutes in the afternoon or evening. I started walking prior to using 310 products and now I exercise more and I've incorporated strength training as well.
Do you have a MUST-TRY shake recipe you’d like to share?
My favorite recipe is a variation of my morning breakfast shake… It typically includes Chocolate 310 powder, ice, peanut butter powder, cold brew coffee, and almond milk.
What does the 310 Community mean to you?
I truly love how encouraging the 310 Community is! It has made all the difference in my journey to success!
Do you have advice for anyone just starting their journey?
I would encourage people to figure out their “why” in wanting to be healthier and lose weight. Why do you want to do this? And even if you mess up, just get back on track. This is a lifetime commitment to your health, not a one-and-done kind of thing. It’s important to still enjoy the things you love in moderation and to just keep moving forward.
Ready to Try 310?!
Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.
We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!
And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!
In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.
Want more 310 inspiration?! Browse more life-changing success stories here!