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Jan Hart loses 60 pounds and motivates her husband to lose 80 pounds with 310 Nutrition!


The Turning Point...

Hi! I’m Jan Hart and I want to tell you about my journey with 310, as well as my husband Walter’s experience to hopefully inspire you to achieve your goals, too!

Emotional eating was always a struggle for me but I gained most of my weight after turning 50. It wasn’t just that I wanted to be skinny again, but that I didn’t want to be unhealthy. My daddy owned 11 Dairy Queens and I grew up eating fast food. I didn’t know any better. I have a brother and sister who were both diagnosed with type 2 diabetes and after seeing everything they went through, I wanted to avoid it if I could.

My beloved husband Walter is a disabled veteran and has type 2 diabetes. For years he ate what he wanted and it was taking a big toll on his health. He knew he had to do something.  The hardest part for him was actually giving up rice. Being Jamaican, he grew up eating white rice, white bread and sugary desserts.

The Change…

In May of 2017, Walter and I were celebrating our anniversary and I ate a piece of red velvet cake. Suddenly, I couldn’t quench my thirst no matter how much water I drank. Since my husband is diabetic, he knew what that could mean. So he checked my blood sugar. It was 355! That moment terrified me beyond believe and I dropped sugar immediately after that. I went as far as cutting out sugar, bread and processed foods completely. Once I saw a Facebook Ad for 310 with Kyle Richards I began drinking 2 310 shakes each day.

Walter actually started 310 a bit later after he saw how much progress I was making. He started feeling like he looked huge in photos and decided to join in with me.


With 310 shakes and clean eating, I lost over 60 pounds in about 10 months! I went from 235 pounds to 163 and there’s no stopping me now. My cholesterol went from 206 to 157 and my blood pressure was in normal range (108/62) at my recent doctor's visit on 09/09/2019. I started with the shakes, but began to add the 310 Detox Teas and lemonades during my journey and I feel amazing.

I feel healthy, I feel confident, my clothes are smaller, and I finally have a waist!

I really feel that 310 helped me from becoming a diabetic, and I’m so happy about that.

I thought it would be harder than it was but all of the delicious 310 shakes really taste so amazing - I looked forward to eating them and how good I feel, instead of how I felt on junk food.

Walter started at 240 pounds and has already reached his goal weight of 160! He feels confident in pictures now, wears smaller clothes, and can finally fit into his flight suit from the Air Force! He feels healthier now than ever and has even been able to lower his diabetes medication.

And, it’s been so nice to go on this journey together!

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

Me: I replace 1 to 2 meals a day with a  310 Shake and eat a lot of vegetables. I am a vegetarian and love having a huge salad at lunch. I have the 310 Detox Tea twice a day, and crush my cravings and stay hydrated with the 310 Lemonade. I don’t snack simply because I am full. I love 310 products because I know 310 uses quality ingredients in all of their shakes, teas, lemonades and supplements.

Walter: He saw how invested I was in 310 and how it was really working for me so he trusted my judgement and followed my lead. His favorite 310 product overall to fight appetite is the 310 Thin.

Here’s my favorite new shake recipe you gotta try!

Crispy Gingerbread! 1 scoop of 310 Gingerbread Shake mixed with about 8-10 ounces of unsweetened cashew milk, chia seeds and organic ground flaxseed.

Walter loves to have 1 scoop of 310 Shake in Strawberry flavor with 8 ounces of 2% milk.

Staying Motivated Through Community...

The 310 Facebook Community is like family. I love them and they are so supportive in so many ways. Being in the community has taught me to never settle for less than good quality and clean foods to fuel your body and never give up.

Walter isn’t on Facebook, but he enjoys hearing what I share with him (so he tells me) and seeing the success stories.  I’m just glad he has learned to take his health seriously too so we can both be around together feeling good for as long as possible!  

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!


We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.

Want more inspiration?! Browse more weight loss success stories here!

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