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Kiwi Lime Smoothie

This Kiwi Lime Smoothie is refreshing and energizing for a nutritious and tasty meal, snack or dessert. It's not only naturally vegan, but simple make and will keep you on track with your health goals!

Kiwi Lime Smoothie Recipe

I created this Kiwi Lime Smoothie for those of you who are absolutely obsessed with sour candy, (myself included)! This smoothie reminds me of the punch of sugar you get from a sour gummy, except it's loaded with all your essential nutrients, without any added sugars! Packed with fresh fruit and veggies, along with chia and hemp seeds, it offers lots of vitamin C, antioxidants, and omega-3 fatty acids to help give your immunity a major boost while supporting glowing skin!

In general, I enjoy starting my mornings with a fruit smoothie because it's so refreshing and energizing. This Kiwi Lime Smoothie is a go-to of mine because it contains all the nutrients that you would normally get from a regular breakfast, if not more! With 24g of protein and 10g of healthy fats, I know I’ll be ready for whatever gets thrown at me throughout the day. This drink is also great as a snack or nourishing post-workout smoothie!

Keep reading for tips on how you can make this smoothie at home…

What You Need to Make this Smoothie

The ingredients you need for this smoothie are 310 Organic Unflavored, kiwi, lime, frozen cauliflower rice, water or coconut water, chia seeds, hemp seeds, spinach, and ice. Skip the lime juice concentrate in this recipe and either juice fresh limes or grab fresh lime juice from the store. It makes a huge difference in taste and the fresh lime juice is what gives this smoothie its sour candy flavor!

310 Organic Unflavored

If you find yourself getting hungry an hour or so after drinking a smoothie, you’re not alone. To prolong satiety and give my body the nutrition it needs, I make sure to add 310 Shake to all my smoothies! And for this recipe in particular, I'm going with 310 Organic UnflavoredIt’s completely flavorless to provide the body with extra nutrients without altering the taste of the recipes that you know and love.

If that isn’t impressive enough, check out these other standout qualities of this versatile shake!

  • Vegan, keto, and paleo-friendly
  • Free from sugar, soy, dairy, gluten, and GMOs
  • 15g of plant-based proteins per serving
  • 5g of dietary fiber per serving

Ways to “Shake Up” this Smoothie

Recipes are a great way to spark inspiration and guide creativity, but I always like to adjust them to suit my own taste and preferences. Have some fun and make this smoothie your own creation by experimenting with different ingredients! If you need some ideas, here are some suggestions for ways you can shake up this recipe…

  • Almond or coconut milk for a creamier taste
  • Avocado instead of chia and hemp seeds for smoother texture
  • Swap spinach out for kale
  • Add berries in addition to kiwi or in place of kiwi

How to Make this Smoothie

First, prep the smoothie by juicing your limes. I recommend rolling your limes on the counter to get the most juice out of them!

After you have your lime juice, just combine all your ingredients into a blender and blend on a medium-to-high setting until everything is thoroughly-mixed and incorporated.

Next, just pour your finished smoothie into a glass or shaker cup and garnish with either lime zest or chia seeds and you’re ready to enjoy a refreshing and nourishing smoothie!


  • 1 scoop 310 Organic Unflavored
  • 1 kiwi, peeled
  • 1 cup frozen cauliflower rice
  • 1-2 limes, juiced
  • 1 cup water or coconut water
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 cup spinach
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 310 calories
  • 36g carbs
  • 22g net carbs
  • 14g fiber
  • 10g fat
  • 24g protein


What's your favorite shake recipe using 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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