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Creamy Keto St. Patrick's Day Shake

Celebrate St. Patrick's Day in a delicious and keto-friendly way with this refreshing Creamy Keto St. Patrick's Day Shake that's made with low-carb & vegan ingredients!  

Creamy Keto St. Patrick's Day Shake Recipe

St. Patrick’s Day is right around the corner and you’re in luck because this year, there’s a new way to celebrate! This Creamy Keto St. Patrick's Day Shake is here to excite your taste buds and satisfy your sweet tooth while keeping you in line with keto and low-carb guidelines. This drink is bursting with flavor and has the perfect combination of sweet vanilla bean paired with refreshing mint for a truly irresistible treat. It even has a vibrant green color for an extra-festive touch! 

Not only is this shake impressive in terms of taste, but it’s also full of nutrition such as fiber, healthy fats, and plant-based proteins from whole food ingredients including 310 Shake, avocado, and spinach. You can blend up this recipe in just minutes for a quick, healthy, and delicious way to fuel your body with 18g of protein and 18g of nourishing fats to keep you full for hours! This recipe is even vegan-friendly for those of you looking to incorporate more essential nutrients into your day while adhering to a plant-based lifestyle.

What You Need to Make this Shake

Let’s first review the ingredients that you will need for this recipe. I used 310 Organic Shamrock Cream, unsweetened coconut milk, frozen cauliflower rice, frozen avocado, spinach, 310 MCT oil, vanilla extract, and ice. For a stronger mint flavor, add in a drop or two of peppermint extract or a few mint leaves.

310 Organic Shamrock Cream

Yes, you read that right: 310 Organic Shamrock Cream is here! This limited-edition shake has a sweet and creamy vanilla flavor with subtle notes of invigorating mint. In addition to incredible flavor, just one scoop is all you need to provide your body with 15g of plant-based proteins and 5g of dietary fiber. Like all 310 Shakes, it’s also free from sugar, soy, dairy, gluten, nuts, and GMOs to suit a variety of lifestyles. If you’re looking for a unique way to switch up your shake recipes, Organic Shamrock Cream is a must-have and here’s a few reasons why!

  • Vegan, keto, and paleo-friendly
  • Formulated with quality organic ingredients
  • Use in coffee, oatmeal, energy balls, and more
  • Contains a blend of powerful superfoods including ginger, spinach, broccoli, and more

How to “Shake Up” this Recipe

Missing ingredients for this recipe? Take a look at your pantry before you make an extra grocery run! These are just a few of my favorite alternative ingredients you can try using for a similar and equally-yummy flavor!

  • Coconut cream instead of MCT oil
  • Almond milk instead of coconut
  • Kale instead of spinach
  • Add 310 Collagen for a boost of protein

How to Make this Shake

To whip up this shake, simply combine your ingredients in a blender and gradually blend from a medium-to-high setting for approximately 40 to 60 seconds until a creamy, smooth consistency is achieved. Next, pour your shake into a glass or shaker cup and indulge in your scrumptious green smoothie!


  • 1 scoop 310 Organic Shamrock Cream
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 1 cup spinach
  • 1/2 tbsp 310 MCT Oil
  • 1/2 tsp vanilla extract
  • 1/2 cup ice
  • Optional: 1-2 drops peppermint extract


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 295 calories
  • 15g carbs
  • 6g net carbs
  • 9g fiber
  • 18g fat
  • 18g protein

What recipe are you going to make with 310 Organic Shamrock Cream? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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