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Keto PB & Strawberry Jelly Shake Recipe


For those of you who requested a keto-friendly version of our Peanut Butter Banana Jelly Shake, we heard you!

Thanks to your request, I have crafted this Keto Peanut Butter & Jelly Shake to help fulfill your cravings, while allowing you to stay within your daily macro goals. Even if you're not following a keto diet, this yummy shake made with just a handful of simple, clean ingredients is sure to please - (I know because it's one of my favorites)! 

Made with just six staple ingredients, including 310 Vanilla Shake, 310 MCT Oil, peanut butter, frozen strawberries, unsweetened almond milk, and spinach, this Keto Peanut Butter & Jelly Shake will satisfy sugar cravings, while also helping to maintain a successful keto diet.

Enjoy this protein shake for a balanced meal, or whenever you’re desiring a healthy “sweet treat” – it offers 21g of plant-based proteins, 26g of energizing fats, and only 11g of net carbs.

Read on to learn some of the awesome health benefits this rich and creamy shake may offer!

Creamy, Delicious Flavor: 310 Vanilla Shake

If you’re anything like me and find vanilla ice cream shakes to be absolutely irresistible, well, I have the perfect alternative for you... 310 Vanilla Shake, of course!

310 Vanilla Shake is naturally-sweetened with plant-based sugar alternative, Stevia, and is free from soy, gluten, and dairy, so you can enjoy it even if you have sensitivities to any of these common allergens. It also includes a unique blend of plant-based proteins (pea, brown rice, and hemp), as well as 20 essential vitamins and minerals to help your body to function at it's best. 

Bonus: probiotics and organic superfood greens are incorporated into all 310 Shakes to give you an extra dose of powerful plant antioxidants, along with beneficial bacteria for gut health! 

Best of all (I know, you couldn't believe there's more)... 310 Vanilla is what gives this Keto Peanut Butter & Jelly Shake its creamy, decadent flavor, giving you an indulgent "treat" that's actually a nutritious, well-balanced meal! 

Powerful Mind & Body Boost: 310 MCT Oil

mct oil and coconuts on wooden background

The next ingredient to add richness and silkiness to this Peanut Butter & Jelly Shake is 310 MCT Oil!

MCT Oil (which includes shorter, medium chain triglyceride fats), is derived from coconut oil and can be absorbed instantly into your body. This essentially means it can be converted to energy straight away, instead of being stored as fat (like other oils with “longer chains”, such as butter or olive oil).

This oil is a great addition to daily smoothies, but it’s also a “must-have” when you have a busy day ahead of you! I stay pretty active throughout the day, so I commonly add 310 MCT Oil to my shakes to help me stay motivated and energized. It's an amazing shake addition for before a workout, or even later in the day when you're feeling that mid-afternoon energy dip! 

Healthy Fats & Protein: Peanut Butter

jar of peanut butter on wooden background

Obviously the final ingredient we have to highlight is peanut butter - because you can't have PB&J without the PB!

In addition to giving this Peanut Butter & Jelly Shake its beloved nutty taste, peanut butter is also a great way to get more high-quality, good fats into your diet… along with additional health-supporting nutrients!

Containing protein, healthy fats, and fiber, this nut butter may also help promote heart health. Not to mention, peanut butter (as delicious as it is) can help mask any veggie taste you might get from the spinach in this recipe, so you can benefit from the extra boost nutrients, while enjoying a rich sweet treat!

Want more peanut butter taste? Add 1-2 tbsp of our 310 Peanut Butter Powder for an extra boost of that nutty, delicious taste! 

Ready to give this Keto Peanut Butter & Jelly Shake a try?! See below for the full recipe! 

Keto PB & Strawberry Jelly Shake Recipe

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1


  • 1 scoop 310 Vanilla
  • 1/4 cup frozen strawberries
  • 1 tbsp 310 MCT oil
  • 1 tbsp peanut butter
  • 1 cup unsweetened almond milk (frozen into ice cubes)
  • 1 cup spinach


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 383 calories
  • 19g carbs
  • 11g net carbs
  • 26g fat
  • 21g protein


What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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