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Karen Johnson

When I found 310, I didn’t just discover a truly dedicated company with top-of-the-line products that would help me lose the weight I hadn’t been able to, I also found a family – a network of support to help me overcome my personal obstacles and reach the other side of my challenges.

For me, trying to live a healthier lifestyle and reach a stable, healthy weight has been a life-long pursuit – one that I’ve achieved, lost and then had to achieve again many times. The truth is, I’ve always struggled with my weight. I often tell people that I was born at 140 lbs. – because even at my absolute thinnest, I never went below that weight.

Growing up, it was hard for me to accept my weight and it always made me feel isolated and different. It wasn’t until much later in my life that I would find my self-worth beyond the constantly yo-yoing number on the scale.

Now I’m 57 years old; when I came across 310, I was seeking something that would help me maintain a healthy lifestyle for the duration, and I couldn’t be more thrilled that I’ve found it.

I discovered 310 on Facebook after noticing that a lot of my friends liked the page and I wanted to learn more. After doing my research, I became even more intrigued. Part of my continuous battle with my health has to do with sugar. Diabetes runs in my family, as my grandmother died from it and my mom was diagnosed in her mid-60s.

This means I have to work hard to keep my sugar under control, and since 310 Shakes contain absolutely no sugar but still taste delicious, they are the perfect solution.

When I made the decision to order the shakes, I dove right into the program, having a shake for breakfast and lunch and a healthy meal for dinner. I also learned so much in the 310 Nutrition online community about how to make this fantastic program work for me. I can’t say enough good things about this Community! Not only did I learn about the Lose It app that I now depend on, but a 310 Nutritionist evaluated my age, weight, height and activity level and gave me the daily calorie count I should be eating. The group is truly amazing and helped me soar past my personal hurdles.

My biggest problem at the time wasn’t eating unhealthy foods, it was portion control, as I never had the discipline to stop eating when I should. With 310 Shakes, the problem is solved because while they are easy to make and taste awesome, I also don’t have to sit down to eat them, which mentally helps me recognize when meal-time is over.

Though my entire life has been a series of dropping pounds and then gaining them back, with 310 I feel confident that I’ve found a program that will help me for the duration. When I started the program about 4 months ago, I was 183 lbs. and I’ve lost 15 lbs. since then, not to mention feel completely rejuvenated. My goal is to lose another 13 lbs. and then maintain that new healthy weight.

Some other 310 products that have also helped me greatly on my journey include 310 Lemonade, 310 Biotin and 310 Thin.

With the lemonades, I could feel the difference in my body as soon as I started drinking them. I now drink one per day and know that they help to balance the PH in my body. I also purchase alkaline water and dump the lemonade packet right into the bottle. Adding the lemonade to my routine helped the weight start to fall off even more quickly.

In addition, the biotin has greatly helped to restore my hair, nails and skin. In an effort to be more natural, I stopped getting gel nails at the salon, and for a while my nails were a disaster. The 310 Biotin has drastically improved the strength and condition of my nails and now they grow quickly and look beautiful.

Along with using the 310 products and trying to eat clean, healthy and proper portions, I also make sure to exercise every day. My weekly schedule incorporates walking, classes such as Zumba and yoga, and strength training. I also wear an Apple Watch to keep track of all my activities and count my daily steps.

To others who are also looking to make immense healthy changes in their life, you definitely need to try 310, and don’t wait. Only you can change your life for the better; if you aren’t happy, do something about it. You have to believe that you can positively transform yourself and 310 can absolutely help you do that.

Since using the 310 products, I feel light-years better. I remember how only one week into the program, I woke up and thought to myself, “Wow, I can feel my hip bones”! I had lost about 5 lbs. that first week, and it only got better from there. I know in 310 I’ve found my lifelong solution and now I can rest-assured knowing that I have the products and the Community to help me keep up this successful lifestyle and continue to thrive. Thank you for all you’ve done for me and my family, 310; I couldn’t be more grateful.

Shop for the 310 products that made Karen successful!

The 310 Nutrition Community was an important, motivational aspect of Karen’s journey. Join the community and gain invaluable support as you push towards your goals.


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