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Creamy Grapefruit Smoothie


How to Make this Smoothie

Combine all your ingredients into a blender and blend until you reach a smooth consistency, which takes around 30 to 40 seconds. Once there are no clumps remaining, serve your finished drink into a glass and enjoy your nutrient-packed smoothie!


  • 1 scoop 310 Organic Unflavored
  • 1 cup unsweetened coconut milk
  • 1/4 grapefruit, peeled
  • 1/4 cup frozen strawberries
  • 1/2 small frozen banana
  • 1/4 cup plain Greek yogurt
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 279 calories
  • 34g carb
  • 25g net carbs
  • 9g fiber
  • 10g fat
  • 19g protein

Creamy Grapefruit Smoothie Recipe

Grapefruit has a yummy, bright, and tangy flavor that truly doesn’t get enough attention! I know it’s not a popular fruit to add into smoothies, but I love the citrus taste it gives to this Creamy Grapefruit Smoothie. Blended and ready-to-drink in minutes, I can always count on this shake to power my body and mind through a day of busy work or running errands.

Along with grapefruit, this juicy, fruity smoothie offers added sweetness from strawberries and bananas - which also adds additional fiber to help promote fullness while fueling your body.

To provide further nutritional balance, I also included 310 Shake and plain Greek yogurt for a boost of healthy fats and plant-based proteins! These two ingredients also help add a smooth and creamy consistency that is absolutely irresistible!

Keep reading for the full recipe…

What You Need to Make this Smoothie

The ingredients needed for this recipe are 310 Organic Unflavored, unsweetened coconut milk, grapefruit, frozen strawberries, frozen banana, plain Greek yogurt, and ice. You can also freeze the grapefruit for more of a “slushee” consistency.

310 Organic Unflavored

The natural sugars in the strawberries and banana offer just the right amount of sweetness, which is why I chose to use a scoop of 310 Organic Unflavored to bring immense nutrition without any extra flavors. Just one scoop of this meal replacement shake adds quality plant-based proteins, nutrients, and indulgent texture, without altering the taste of your smoothie. I love the versatility of 310 Organic Unflavored and use it in a variety of dishes because it helps keep me satisfied for longer!

There are so many amazing qualities to 310 Shakes, but here are a few top reasons why I’m such a huge fan... 

  • Free from sugar, soy, dairy, gluten, nuts, and GMOs
  • Can use in coffee, oatmeal, healthy baked goods, and more
  • 5g of dietary fiber per serving
  • Contains organic superfoods including ginger, broccoli, turmeric, and beet

Recipe Variations

You can always experiment with different fruits to find your favorite flavor combo! There are endless ways to make this smoothie and I usually just use the fruits that I have at the time. Take a look at some of these variations that are equally-tasty…

  • Use Organic Vanilla for a sweeter, more dessert-like flavor
  • Orange instead of grapefruit
  • Use a different type of berry
  • Unsweetened coconut yogurt instead of Greek yogurt for a vegan version
  • Almond milk or coconut water instead of coconut milk

Looking for More Recipes?

    Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What's your favorite recipe to make with 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    Written by:

    Erika Fox

    MBA, RDN - 310 Nutrition Community Manager

    Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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