If you’re following a ketogenic diet, by now you’ve probably heard of exogenous ketones – or ketone supplements that support the body when entering ketosis – with no fuss, stress, or extra effort on...

  It turns out that “healthy” and “dessert” really are two words that can go together perfectly! That is, if you have 310 Shakes to help you…   If you’ve been trying to avoid chocolate...

  For those of you who requested a keto-friendly version of our Peanut Butter Banana Jelly Shake, we heard you! Thanks to your request, I have crafted this Keto Peanut Butter & Jelly Shake to help...

  When my sugar cravings hit, I want to eat all the sweets, whether it be chocolate or something fruity! If you're ever in the same boat and find yourself reaching for a treat like chocolate...