Looking for a fall treat that will satisfy your sweet tooth, while keeping you on track with your low-carb diet? These Keto-Friendly Peanut Butter Pumpkin Cookies are just what you need!  Keto-Friendly Peanut Butter Pumpkin Cookies ...

Skip the pre-packaged hot chocolate mixes and syrups, and make this Keto-Friendly Raspberry Hot Chocolate instead! It's a fun twist on the classic beverage and it's full of nutrition to help keep you on track with your...

Don't let your ripe bananas go to waste! Try this healthy yet totally delicious Banana Bread Shake for breakfast or even dessert.  Banana Bread Shake Recipe As much as I love bananas, I somehow can...

Not drinking smoothies in the fall and winter? Try this Hot Peanut Butter Banana Mocha Shake instead! It's nutritious, satisfying and warm for a cozy cold weather treat!  Hot Peanut Butter Banana Mocha Shake Recipe...