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Keto-Friendly Peanut Butter Pumpkin Cookies

Looking for a fall treat that will satisfy your sweet tooth, while keeping you on track with your low-carb diet? These Keto-Friendly Peanut Butter Pumpkin Cookies are just what you need! 

Keto-Friendly Peanut Butter Pumpkin Cookies 

You guys showed so much love for the Keto Chocolate Chip Cookies that I made, that I just had to make another keto-friendly cookie recipe! This time, I decided to create a yummy treat that is perfect for the upcoming holidays and the fall season. These Keto-Friendly Peanut Butter Pumpkin Cookies are packed with warm fall flavors to please all pumpkin spice lovers! They're absolutely fantastic for sharing, and they're made with all vegan ingredients so anyone and everyone can enjoy a tasty dessert without worrying about staying within vegan or keto guidelines.

Not following a keto or vegan lifestyle? You'll still love these delectable cookies, which make a great dessert alternative that you can whip up in under 25 minutes for a healthy sweet treat!

For a burst of flavor and additional nutrition, I use both 310 Peanut Butter Powder and actual peanut butter. The two ingredients are packed with protein, an essential macronutrient that plays a role in promoting satiety and muscle growth. Peanut butter also contains healthy fats and other vitamins and minerals that are beneficial for health. If you have never tried the combination of peanut butter and pumpkin spice, I highly recommend trying it out, you won’t regret it!

What You Need to Make these Cookies

Baking can be intimidating, but this recipe is easy to follow and ideal for bakers at all levels. The ingredients you need for these cookies are 310 Organic Pumpkin Spice, almond flour, 310 Peanut Butter Powder, peanut butter, natural sugar-free maple syrup, vanilla extract, cinnamon, and that’s it!

310 Organic Pumpkin Spice

There are several ingredients that go into pumpkin spice, but why go through the trouble of purchasing all the spices when you can just use 310 Organic Pumpkin Spice? This shake has all the yummy flavors of the season along with powerful nutrients that you would typically obtain from a well-balanced meal. 310 Organic Pumpkin Spice offers plant-based proteins, fiber, and superfoods for a tasty-yet-nourishing snack or dessert! You can use it in your shakes, oatmeal, or baked goods, like in this recipe.

Here are just a few additional reasons why I can’t get enough of 310 Shakes!

  • Made with top-quality vegan and organic ingredients
  • Keto and paleo-friendly
  • 15g of plant-based proteins per serving
  • Free from gluten, dairy, soy, and GMOs
  • Naturally-sweetened with Stevia and monk fruit

How to “Shake Up” this Recipe

Baking is a bit more precise than making shakes, so I tend to follow the recipe more rigidly to ensure I get the ratios of the ingredients correct. However, you can still toss in or swap out ingredients to suit your own taste preferences! Below are some alternatives you can try incorporating…

  • Add nuts for crunch and more healthy fats
  • Almond or cashew butter instead of peanut butter
  • Cacao nibs for chocolate chip texture
  • Dash of nutmeg and clove for more “spiced” flavor

Ready to get started on making these cookies? Keep scrolling for the full recipe and instructions!



  1. Preheat the oven to 350 degrees F and line a baking tray with parchment paper.
  2. In a bowl, mix together the 310 Organic Pumpkin Spice, almond flour, 310 Peanut Butter Powder, and cinnamon.
  3. In a separate larger bowl, mix together the peanut butter, maple syrup and vanilla extract. 
  4. Pour the dry ingredients into the bowl with the wet ingredients and mix again until a cookie batter forms.
  5. Scoop batter out about 1-2 tbsp at a time and place on the baking sheet. Using your palm, push down on each cookie to flatten it out slightly.
  6. Bake for about 10 minutes and enjoy!


Serving Size: 1 Cookie (recipe makes about 12 cookies)

  • 108 calories
  • 6g carbs
  • 3g net carbs
  • 2.5g fiber
  • 7g fat
  • 6g protein

What's your favorite recipe to bake using 310 Shake? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Pumpkin Spice Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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