“I never thought my belly would go without exercise, but with having an active lifestyle, and eating the right amount of good food along with 310 Shakes, lots of water and no soda, it shrank!”...

What exactly is the difference between a meal replacement shake and a protein shake? And which one’s right for you?  The short answer: Both should be high in protein but their other ingredients vary pretty...

Did you know that sugar-sweetened beverages may contribute the highest amount of sugar to your diet out of any other type of food or drink? They’re so easy to mindlessly enjoy that most people aren’t...

How to Make this Blueberry Pie Shake Recipe   Now is the peak time to enjoy juicy, flavorful blueberries, and the best part is, when you get them fresh, you can easily freeze some to...