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Crystal T. “Shrank Her Belly” with “Good Food,” Lost 50 Lbs.!

“I never thought my belly would go without exercise, but with having an active lifestyle, and eating the right amount of good food along with 310 Shakes, lots of water and no soda, it shrank!”

Tell us about your journey to better health…

I really didn’t eat healthy before finding 310… I didn’t care, I love food! The 310 Shakes are yummy and fun, and they’ve been a great tool for me to make better choices!

I would say that learning to eat healthier and make better food choices has always been my struggle, but as I started seeing inches and pounds go while on my health journey, I got better at it.

For me, my journey has been mainly about cleaning up my diet. I gave up soda, which wasn’t too hard to give up actually, and drink lots of water. I aim to eat healthy, nourishing foods (which I learned through the 310 Community). And, even though I’m not big on exercise, I’m still very active, and this combined with the diet changes have led me to see big results!

What motivated you to make a change?

I love mirrors and I just wasn’t happy with how I looked anymore when I looked into mine!

I learned about 310 Nutrition from a Facebook ad and seeing other people’s success stories. I then joined the Community and kept reading and paying attention to other people’s journeys, then I ordered! I couldn’t wait to start!!

I started using 310 products in June of 2020, alongside keeping track of my daily calories and being mindful of what I ate. I started by having a shake for breakfast before work and one for lunch when I got home. I didn’t even snack in between shakes, as it didn’t work with my schedule, and I always ate dinner.

Tell us about your success!

I’ve now been using 310 products for a little over a year and I’m so proud to say that I’ve reached my goal weight – in fact, I surpassed it! My starting weight was 185 lbs., and at that weight I was in XL shirts.

Just a year later, in late June of this year, I hit my goal weight of 135 lbs.! So, I’ve lost 50 lbs.! I am now in a size Small top, and got all new clothes! It’s simply the best!

I never thought my belly would go without exercise, but with having an active lifestyle, and eating the right amount of good food along with 310 Shakes, lots of water and no soda, it shrank! I can officially say I’ve lost the belly, and now maintaining and being able to eat a little more is great.

What do you love BEST about 310 Shakes and other products?

One of the things I love best about 310 Shakes is the taste! There are so many yummy flavors and they are all so good. And, I feel so good drinking them!

I also really enjoy 310 Teas! I brew 310 Hibiscus Tea and keep it in the fridge and drink it throughout the week, typically a glass in the morning and one at night. I also have the 310 Greens, which I like putting in my shakes for the fruity flavor – and I’m getting my greens too!

Tell us about your healthy lifestyle routine…

My healthy lifestyle routine includes making a shake for breakfast and then another one for lunch. The 310 Chocolate Mint is my favorite flavor!

My snacks consist of Granny Smith apples, blueberries, strawberries, raw carrots, pork rinds, air-popped popcorn, yogurts, or something with some peanut butter! Dinner is whatever I’m in the mood for.

And, as mentioned I drink lots of water and healthy drinks like 310 Teas – and stay away from sugary drinks.

Do you have a MUST-TRY shake recipe you’d like to share?

One of my favorite shake recipes is a scoop of 310 Chocolate Mint, a cup or two of cold brew coffee, about 1/4 cup of Greek yogurt, ½ - 1 cup of frozen blueberries, 1-2 tbsp of frozen avocado, and water and ice if needed. I’ll add a little bit of “this and that” for the extra calories depending on what I’m craving. I also make my shakes big, 24-32 ounces!

What does the 310 Community mean to you?

The 310 Community is such great motivation! I love the help and support and LOVE I get from everyone!

Do you have advice for anyone just starting their journey?

My advice to anyone just starting their journey is that it’s OK to still enjoy the food you love, but in moderation. A lifestyle adjustment takes time but with the right support, you can absolutely do it, and reach your goal weight. And, it feels amazing!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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