How Much MCT Oil Should I Take Per Day? By Dana Gates February 19, 2020 How much MCT Oil Should I Take Per Day? We recommend starting your new MCT oil routine by using no more than 1 teaspoon a day, working your way up to 2 teaspoons. If you’re...
Chocolate Spice Shake Recipe By Erika Fox February 13, 2020 Why have a regular chocolate shake, when you can have a totally-enlivening version with this Chocolate Spice Shake recipe?! Made with 310 Chocolate Shake, unsweetened almond milk, frozen banana, almond butter, and spices, (including...
5 Keto Valentines Day Dinner Ideas + A Bonus Dessert! By Dana Gates February 12, 2020 © Photo by Delish If you’re faithfully following the keto diet this Valentine’s Day, there’s no need to feel at-all deprived… because we’re going to show you some high-fat/low-carb recipes that are so insanely good, you...
Very Berry Valentine's Day Keto-Friendly Shake Recipe By Dana Gates February 12, 2020 What better way to treat yourself this Valentine’s Day than with a fun and fruity Very Berry Keto Smoothie?! It’s easy to be tempted by all the high-sugar Valentine’s Day treats, but with this...
