You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people don’t know is that...

No matter what your activity of choice is, proper foot support is key to keeping you moving. Finding that perfect fit for your feet may be a welcome relief, but it isn’t the end of...

Turning 40 can hit you before you know it. Helen Rowland, an English-American writer said, “Life begins at 40 but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to...

So you want to start a diet – that’s good news! Whether you’re motivated by looking great, feeling great, or simply conquering a challenge, taking responsibility for your health is always a good thing. If...

  A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what happens? Slowly you gain back...