In addition to our own online community, we want to give a shout-out to 8 of our favorite fitness and nutrition Instagram accounts! This curated list of fitness professionals and nutritional gurus will surely help keep...

If you’ve ever experienced hormonal imbalance in your body, you know it can be tough! Being “hormonal” can make you irritable, moody, sleepy, and even increase your hunger. And along with those frustrating symptoms, hormonal...

When it comes to being properly prepared for your gym endeavors, what you bring (or don’t bring!) in your gym bag can make or break your workout experience. Since we’ve mastered the art of packing...

Everyone talks about how important keeping your metabolism running properly is for slimming down. But what is your metabolism, anyway? Simply put, your metabolism is the rate at which you burn calories. And how well...

It’s commonly accepted that we like to see the numbers on the scale reflect the work we’re doing. When you’re working hard to lose weight, unchanging numbers can be a sign of the dreaded weight...