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Spinach Flax Smoothie

This Spinach Flax Smoothie is loaded with nutritious whole foods for an energizing and tasty shake! Blend this recipe up in just a few minutes for a healthy meal or snack.

Spinach Flax Smoothie Recipe

To me, a balanced smoothie needs to not only taste amazing, but have a blend of essential nutrients including fiber, healthy fats, protein, and vitamins and minerals. While store-bought smoothies may be convenient, they’re often full of added sugars, preservatives, and additives, so I always prefer making my own, so I know exactly what I’m putting into my body! This Spinach Flax Smoothie is a deliciously-creamy treat that checks off all the boxes and is made with whole, nutritious ingredients!

With superfoods like spinach, flaxseed, and avocado, this smoothie is loaded with healthy fats and fiber for the ultimate meal, post-workout shake, or even a snack. Eating whole foods always helps boost my energy levels and helps me combat brain fog in the afternoon. Rather than reaching for sugary snacks or coffee, this smoothie satisfies my sweet tooth while uplifting my mood!

What You Need to Make this Smoothie

If you regularly follow these recipes or make smoothies often, you probably already have most of the ingredients needed for this drink! All you need is 310 Organic Vanilla, frozen banana, avocado, spinach, flaxseed, unsweetened coconut milk, and ice. The mild nuttiness from flaxseeds and sweetness from banana seriously makes this smoothie taste like a banana muffin. You’ll have to try it to believe it!

310 Organic Vanilla

For this shake, I add a scoop of 310 Organic Vanilla for a subtly-sweet and creamy flavor. This is a great meal replacement shake to use to enhance and bring out the natural sweetness of the other ingredients. Not to mention, it's packed with plant-based proteins to further promote satiety and keep you full. It’s a must-have for any pantry and below are some key points of why I’m such a big fan!

  • Free from sugar, artificial additives, soy, gluten, dairy, and GMOs
  • Vegan, keto, and paleo-friendly
  • Full of plant-based proteins derived from pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving

Ways to “Shake Up” this Smoothie

If you find yourself missing any ingredients, take a look through your cabinets to see if there are any alternatives you can use instead! There’s no right or wrong way to make a smoothie and it just depends on your own personal preferences. Check out some of these other options you can try incorporating into this recipe!

  • Add pineapple for a fruitier flavor
  • For a lower carb option: use ½ banana and ½ cup of frozen cauliflower rice
  • Almond milk instead of coconut milk
  • Kale in place of spinach
  • Omit flax seeds and add chia or hemp seeds
  • Use 310 Organic Salted Caramel instead of vanilla

How to Make This Smoothie

Once you have all your ingredients, it’s time to make this smoothie! Just combine all the ingredients into the blender and blend for approximately 40 seconds or until everything is creamy and smooth.

Blend tip: Try blending the spinach with unsweetened coconut milk first to ensure there are no chunky bits in your finished smoothie.

After you finish blending your smoothie into the perfect consistency, all that’s left is to pour it into a glass and enjoy!


  • 1 scoop 310 Organic Vanilla
  • 1 frozen banana
  • 1/4 avocado
  • 1 cup spinach
  • 1 tbsp flaxseed 
  • 1 cup unsweetened coconut milk
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 345 calories
  • 37g carbs
  • 25g net carbs
  • 12g fiber
  • 15g fat
  • 19g protein


What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Vanilla Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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