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Pineapple Golden Milk Smoothie

Nourish your body with this Pineapple Golden Milk Smoothie that is full of vitamins, antioxidants and yummy spices! Blend it up in just seconds for a delicious and nutrient-packed meal!

Pineapple Golden Milk Smoothie Recipe

We’re welcoming the warmer weather with this naturally-sweet, incredibly-juicy Pineapple Golden Milk Smoothie for a delicious and healthy tropical treat! This drink has a vibrant yellow color that just brightens up my day and is the perfect satiating breakfast or afternoon snack. Full of whole foods and delicious flavor, blend this recipe up in just minutes for a nourishing way to satisfy your sweet tooth!

This Pineapple Golden Milk Smoothie is not only balanced with 17g of quality protein and 9g of dietary fiber, but it even has anti-inflammatory properties from 310 Golden Milk.

310 Golden Milk contains a powerful blend of spices including turmeric, cayenne, ginger, and maca root to support your health and help boost immunity. Not to mention, it has a yummy creamy coconut flavor that pairs wonderfully with vitamin C-packed pineapple. Without further ado, let’s get to making this recipe!

What You Need to Make this Smoothie

First, I’m going to briefly go over the ingredients. I used 310 Organic Unflavored, unsweetened coconut milk, banana, frozen pineapple, 310 Golden Milk, unsweetened dried coconut, and ice.

310 Organic Unflavored

In order to keep the freshness of spices and fruit in the recipe, I used a scoop of 310 Organic Unflavored to include additional nutrients, like protein and fiber. This versatile meal replacement shake is the best way to add quality plant-based proteins to any smoothie or shake recipe without altering the flavors that you know and love.

Formulated with quality organic ingredients, use 310 Organic Unflavored to add a boost of nutrition to both sweet and savory dishes like hummus, oatmeal, chia seed puddings, and more! Here are a few standout qualities of 310 Shake that explains why it’s my top recommendation for friends and family…

  • 15g of protein from pumpkin, brown rice, and pea
  • Free from soy, dairy, gluten, nuts, and GMOs
  • 5g of dietary fiber per serving
  • Contains a blend of immune-supporting superfoods

Ways to “Shake Up” this Smoothie

My favorite part about smoothie recipes is how customizable they are! You can easily add or substitute with any ingredients your heart desires. The following are some variations that you can try to help spark inspiration!

  • Almond milk instead of coconut milk
  • Mango and/or peach instead of pineapple
  • Chia or hemp seeds instead of dried coconut
  • Organic Vanilla instead of Unflavored for added sweetness
  • Add turmeric or freshly-grated ginger for more flavor

How to Make this Shake

Let’s get to blending! Simply combine all your ingredients in a blender and blend on a medium-to-high setting until everything is smooth and thoroughly incorporated, which takes around 30 to 40 seconds. Once you reach a rich and creamy consistency, serve your finished shake in a glass, garnish with some dried coconut, and enjoy your spiced drink!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 290 calories
  • 34g carbs
  • 25g net carbs
  • 9g fiber
  • 8g fat
  • 17g protein

What's your favorite recipe to make with 310 Organic Unflavored? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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