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Green Glow Smoothie

Green Glow Smoothie Recipe

Packed with leafy greens and hydrating ingredients like cucumber and coconut water, this Green Glow Smoothie is the best way to radiate from within! It’s full of powerful antioxidants and vitamin C to boost your immunity and overall health while supporting glowing skin for the ultimate wellness drink that is full of yummy flavor. There’s even plant-based proteins from 310 Shake to help keep you satiated, making this the perfect smoothie for any occasion!


  • 1 scoop 310 Organic Unflavored
  • 1 cup unsweetened coconut water
  • 1/4 cup frozen cucumber chunks
  • 1/2 cup frozen pineapple 
  • 1 cup kale
  • 1 tsp fresh ginger
  • 1/4 lemon, juiced 
  • 1 tsp chia seeds
  • 1/2 cup ice 


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 235 calories
  • 32g carbs
  • 21g net carbs
  • 11g fiber
  • 4g fat
  • 19g protein

What You Need to Make this Recipe

First, let’s quickly review the ingredients in this smoothie. I used 310 Organic Unflavored, coconut water, frozen cucumber chunks, frozen pineapple, kale, fresh ginger, lemon juice, chia seeds, and ice. I highly recommend using fresh ginger for the best taste!

310 Organic Unflavored

Although flavorless, 310 Organic Unflavored packs a punch when it comes to nutrition! It’s full of plant-based proteins and superfoods for a complete and balanced meal replacement shake. With no sugar or sweetener, the bright flavors of the ingredients in smoothies truly shine through. It’s also great to add to oatmeal, baked goods, or smoothie bowls for an easy way to incorporate more nutrition.

Here are some other impressive qualities that make 310 Organic Unflavored a must-have!

  • Formulated with quality vegan and organic ingredients
  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • 5g of dietary fiber
  • Blend of organic superfoods including turmeric, beet root, broccoli, kale, spirulina, and more!

How to Make this Smoothie

To put this smoothie all together, first prepare the ginger. Easily remove the skin off ginger by scraping it with the back of a spoon, then either finely chop or grate your ginger until you have a teaspoon.

Once you have the ginger, add your ingredients into a blender and gradually blend on a medium-to-high setting until everything is smooth and completely combined. Feel free to add in the extra step to create the kale puree, as mentioned, if your blender has a hard time blending up greens. After you achieve a creamy consistency, pour your finished drink into a glass or shaker cup and enjoy your superfood smoothie!

Recipe Variations

This recipe may look like it has a lot of ingredients, but there is most likely something in your pantry that you can use to substitute. Just take a look at some of the alternative ingredients, below!

  • Spinach instead of kale
  • Hemp or flax seed instead of chia
  • Frozen avocado instead of chia seed
  • Mango instead of pineapple
  • Coconut milk instead of coconut water
  • Organic Toasted Coconut instead of Unflavored for more sweetness

Tip for Blending Leafy Greens

If you have trouble with using kale in smoothies, you can eliminate any chunky green bits with one simple step. First, add the kale and coconut water into a blender and blend until a smooth puree is achieved. Once you have the smooth puree, simply combine the rest of the ingredients into the blender and blend again until fully incorporated.

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Unflavored?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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