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Chocolate Pumpkin Shake Recipe

How to Make this Chocolate Pumpkin Pie Shake  

This indulgent shake is the perfect mix of chocolaty and pumpkin spice goodness, all together in one healthy treat that tastes completely DELICIOUS! I’m a huge fan of the mix of pumpkin and chocolate flavors and if you haven’t yet tried it, I highly recommend you do.

This shake is made possible by the combination of 310 Organic Pumpkin Spice and 310 Organic Chocolate, which together create a flavor explosion that can only be described in one word: Decadent!

The addition of healthy, wholesome, and filling ingredients in this shake makes it rich and luxurious, while helping to satisfy all your fall flavor cravings.

Read on to learn how to make this yummy, energizing fall smoothie…


Serves 1


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 211
  • Carbs: 24g
  • Net Carbs: 10g
  • Fiber: 14g
  • Protein: 23g
  • Fat: 4g

What You Need to Make this Shake

Let’s look at what you need to make this yummy creation! I used 310 Pumpkin Spice, 310 Chocolate, canned pumpkin, unsweetened almond milk, Greek yogurt, cacao powder, pumpkin pie spice, ice, and either peanut butter or 310 PB Powder.

The best part about this shake is that it’s really rich in texture and flavor, for only 211 calories per serving. Along with 310 Shakes, one of the key ingredients in this recipe is pure pumpkin – which is rich in antioxidants, while being a nutritious low-calorie ingredient that adds a lusciously creamy consistency.

310 Organic Pumpkin Spice

This seasonal shake favorite is a must for delicious, tantalizing smoothies, smoothie bowls, and pumpkin-flavored baked treats, all fall season long! If you haven’t yet tried 310 Pumpkin Spice, it offers an intriguing mix of flavors – like cinnamon, nutmeg, and clove – along with creamy pumpkin in every sip.

Although this shake is ultra-popular, it’s a special flavor to celebrate the fall season, so stock up on yours before it disappears. Along with the mix of pumpkin and chocolate in this recipe, 310 Pumpkin Spice also goes so well with so many other 310 Shakes and smoothie ingredients – making it as versatile as it is yummy.

I cannot recommend this scrumptious seasonal flavor enough! Plus, like all other 310 Shakes, 310 Pumpkin Spice Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Is only 110 calories per serving

310 Organic Chocolate

Next, our signature 310 Organic Chocolate is a fan favorite that you can enjoy year-round, with a smooth and creamy texture, and the taste of melted milk chocolate in your glass. You can taste the rich cocoa in our formula, and it truly becomes a healthy addiction that can help you kick unhealthy sugar and processed foods.

In our house, we use 310 Chocolate for shakes, smoothies, hot cocoa, healthy ice cream, baked goods, and more!

Recipe Variations

Want to alter this recipe slightly to create a different taste or use up other ingredients? You can switch it up in different ways and it will still taste wonderfully fall-flavored and delicious. Here are some varieties you can try to get an equally yummy shake for crisp fall weather…

  • Replace 310 Chocolate with 310 Vanilla for a creamy vanilla bean taste
  • Replace milk with coffee for a java fix
  • Replace pure pumpkin with frozen banana for a Pumpkin Banana Chocolate Shake
  • Add chia or hemp seeds for more healthy fats and crunch

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Organic Pumpkin Spice? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Chocolate Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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