We're putting a healthy twist on pasta night with this zoodle bolognese recipe! Gluten-free and dairy-free, it's a nutritious and delicious dish that everyone can enjoy.  Ingredients: Serves 2 1.5 tbsp olive oil 1/4...

  The Turning Point... In November 2016, I went through a divorce after finding out my husband was unfaithful. After turning 39, being newly single, and weighing 210 pounds, I hit my lowest point physically...

If you’re just beginning the ketogenic diet, you probably already know the basics: eat a very low amount of carbs and a higher amount of fat each day. But you might still be fuzzy on...

For many people, gathered around the grill at backyard BBQs is the “hot spot” to be all summer long. But if you’re worried about sticking to your healthy diet in light of all the amazing...

In addition to our own online community, we want to give a shout-out to 8 of our favorite fitness and nutrition Instagram accounts! This curated list of fitness professionals and nutritional gurus will surely help keep...