Eating a diet rich in whole foods, minerals, and antioxidants is one of the most important parts of living a healthy lifestyle. Not only do nutrient-dense foods make you feel great, but they also provide...

Meal replacement shakes are an important part of your healthy weight loss journey. However, not all meal replacement shakes are the same. One of the biggest differentiators between a healthy and unhealthy meal replacement shake...

What exactly is the difference between a meal replacement shake and a protein shake? And which one’s right for you?  The short answer: Both should be high in protein but their other ingredients vary pretty...

Did you know that sugar-sweetened beverages may contribute the highest amount of sugar to your diet out of any other type of food or drink? They’re so easy to mindlessly enjoy that most people aren’t...

It doesn’t matter that the last official day of summer is at the end of September, for those who love all of the super-yummy flavors of the fall season, it’s never too early to start...