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Classic Cookies and Cream Shake

How to Make this Classic Cookies 'n Cream Shake

310 Shakes and a healthy lifestyle go together like cookies and cream, and with this yummy shake recipe,  you'll see why you don't need to give up your favorite flavor pairings to reach your goals! Satisfy your sweet tooth using nutritious foods that will keep you full for hours while indulging in the iconic taste of cookies and cream.

Packed with protein and fiber, this shake offers an impressive 25g of protein and 10g of dietary fiber. There's even hidden veggies in the recipe to help make it a balanced breakfast, snack, meal, or post-workout smoothie! You're only a few ingredients and five(ish) minutes away from crushing your cravings, so keep reading to learn how to make this incredible healthy sweet treat!


Serves 1

  • 1 scoop 310 Cookies 'n Cream
  • 1 cup unsweetened cashew milk
  • 1/2 cup plain yogurt
  • 1/2 cup frozen cauliflower rice
  • 1 tbsp cashew butter
  • 1 tbsp cacao nibs
  • 1 tsp vanilla extract
  • 1 cup ice


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy!


  • 353 calories
  • 26g carbs
  • 16g net carbs
  • 10g fiber
  • 14g fat
  • 25g protein

What You Need to Make this Shake

Let’s first quickly review the ingredients! Starting off with the protein, I used a scoop of 310 Cookies 'n Cream for the main flavor. I then added cashew milk (unsweetened is best), cauliflower rice, plain yogurt, cashew butter, cacao nibs, vanilla extract, and ice.

310 Cookies N’ Cream

The key ingredient featured here is 310 Cookies 'n Cream! This meal replacement shake transforms an all time favorite flavor into a powerful punch of nutrition that you can use daily!

Not only does this flavor work well for customizable shakes, but you can also use it to make other treats like protein-packed pancakes and healthier baked goods like cookies, muffins, and more – to help you stay on track with your goals.

Like all other 310 Shakes, 310 Cookies 'N Cream

  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Contains all organic, plant-based superfoods
  • Is just 110 calories per serving
  • Is sugar, dairy, gluten, soy, and GMO-free

Recipe Variations

As you can tell from the title, the original recipe mimics a true cookies and cream shake, but you can always put your own spin on this classic flavor! After all, there's no right or wrong way to create a shake. Below are a few different variations I've tried and absolutely adored to help spark some inspo...

  • Frozen banana instead of frozen cauliflower rice
  • Swap out cashew butter for peanut butter or 310 PB Powder
  • Add cacao powder for more chocolate flavor
  • Add coconut flakes for more texture

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Cookies 'N Cream? Let us know in the comments below for a chance to be featured on our blog!

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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