Because fat was once demonized decades ago, the fat content of otherwise nutritious food has been cut and replaced with unhealthy sugar and refined carbs – which are actually far more harmful to your health...

August 3rd is National Watermelon Day and it’s time to join Harry Styles in celebrating all the delicious things you can do with this totally yummy, hydrating summer fruit.  As you satisfy your sugar cravings...

Unfortunately, you likely know all too well the effects of dehydration… You don’t have to be hiking up a mountain or running a marathon to get dehydrated – because it’s just as easy to do...

“Some of the victories I’ve had include wearing a bikini for the first time in 9 years!!! Having to buy all new clothes because nothing fit anymore. And having the energy to get through the...