By now it’s likely you’ve heard about the marvels of high-intensity interval training, (or HIIT), and you may have even incorporated some of these exercises into your current fitness routine. But while HIIT workouts...

Summer offers great opportunities to change your exercise routine by taking it outside. That said, beating the rising temperatures can be a challenge! But you don’t have to let that stop you. Being a Southern-California...

  Are you interested in the ketogenic diet, but aren’t sure about giving up some of your favorite high-carb foods? (Looking at you, pizza!) If so, keto cycling could be a great option for you...

Want to add some tropical pizazz to your meal replacement shake smoothies?! One of the best fruits to do this is the naturally-sweet and thoroughly satisfying mango. In this dreamy mango smoothie recipe, (which we’ll...