If you have diabetes, you may be wondering if you can safely begin the Ketogenic Diet – the popular high-fat, low-carb dietary plan with potential health and weight loss benefits. You might have heard that...

I was always very active in college, but in my sophomore year I tore a ligament in my right elbow while wrestling and could no longer play sports. After that, I spiraled from 190 to...

  If you’re new to the ketogenic diet, you’ve probably heard that fruits aren’t considered very “keto-friendly”. The reason is because most fruits are high in sugar, therefore high in carbs. Although it’s natural sugar...

A few years ago I had finally reached my goal weight of 140 pounds and felt amazing – but then life took a hard turn. I gained 55 pounds back in just a year, and no...