The Turning Point...         I was always a petite woman. I was normally around 120-130 pounds. But after I had my son, I put on quite a bit of weight. Being only 5'2", even a...

  We want to give a big thank you to 310 Community Member and Ambassador, Maria Shelton, for hosting this year's Healthy Holiday Inspired Recipe Contest!  The recipe submissions were amazing and absolutely mouth-watering! If you missed...

It's never a bad time to start taking a good, hard look at your sugar consumption and deciding that it might be time for a sugar breakup. Along with being not so great for your...

  If you’re trying to eat a healthier diet and stay away from as many non-nutritious foods as possible, you’ve likely heard the advice from health professionals to consume a plethora of real, “whole foods”....