Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage that truly does support weight loss. While many teas are beneficial, green tea is the shining star, especially when it comes to drinking tea for weight loss. If you’re wondering how, I was hoping you would ask! There are a few things in tea that makes it work for weight loss:
Caffeine
This stimulant has been studied and shown to burn fat and improve exercise performance. Some results have indicated green tea can help you burn up to 17% more fat during a workout.
Antioxidants
Tea has many different antioxidants, but the one most relevant to weight loss is EGCG, found in green tea, which boosts metabolism. EGCG helps your body more effectively break down fat cells.
Catechins
These compounds found in green tea and oolong tea trigger your cells to release fat (especially around the belly!) and improve your liver’s ability to convert that stored fat into energy.
Scent
It might sound crazy, but certain smells help suppress your appetite, and peppermint tea is one of these. One study showed that by smelling peppermint every two hours, participants lost an average of 5 pounds a month.
Aspalathin
Found in red tea, this flavonoid reduces the stress hormones that trigger hunger and fat storage. Ultimately, it lowers your risk of hypertension, heart disease, insulin resistance, and diabetes. Choosing which tea to go with is important, since not all brands source their ingredients well. Unique tea combinations allow you to maximize the benefits of drinking tea for weight loss. Because tea is so effective at helping people shed weight, we developed our own blend. 310 Tea is a slimming detox tea packed with all-natural ingredients that work together powerfully to help you finally get rid of those last few pounds:
Organic green tea
All the benefits of EGCG and caffeine, this ingredient also slows how quickly your body digests carbohydrates so your energy levels stay up.
Yerba mate
A standard South American tea, yerba mate helps you lose weight by boosting your metabolism so you can quickly get rid of fat and sugar.
Guarana
Hailing from Brazil, the seeds of this fruit is a natural appetite suppressant.
Oolong Wu Yi
A partially fermented tea, Wu Yi increases your metabolism and helps your body burn fat faster.
Organic Rooibos
In addition to preventing fat storage, this ingredient is anti-inflammatory as well.
Ginger
Because of its thermogenic effect, it helps increase your metabolism. On top of that, ginger is well-known for its ability to improve all aspects of digestion.
Pomegranate
Included for its many health benefits, pomegranate gives you a burst of energy that helps you burn more calories.
Birch
A natural diuretic, birch helps your body eliminate fat more effectively. Drinking 310 Tea for weight loss is an excellent way to support your health goals. Because it’s all-natural, you can rest assured you’re losing weight safely and naturally as you suppress your appetite, remove the toxins that are preventing weight loss, and getting a boost of nutrition and antioxidants!
If you’re curious to see how effective drinking tea for weight loss can be, we hope you’ll give it a try.
Sources:
http://authoritynutrition.com/green-tea-and-weight-loss http://www.eatthis.com/5-best-teas-weight-loss
