"I never really felt like I deserved to feel good about myself. I would lose the weight and then gain it all back, plus some... but, It is truly amazing how much better I feel now, than I have in my entire life! I’ve found my self-confidence and renewed my self-love!"
For most of my adult life, I was overweight – and tried to fix it with “yo-yo dieting” that never worked. The core problem was my emotional eating. Being prone to depression, I would overeat and use food as a “crutch” when I was stressed.
Honestly, I never really felt like I deserved to feel good about myself. I would lose the weight and then gain it all back, plus some. I tried so many programs and diet pills over the years, but could never commit to any of the programs. I felt defeated so many times and would just give up!
A moment of clarity happened last year while on a vacation in Holland. For weeks, we did a ton of walking and sight-seeing, and I was miserable and struggling to keep up. All of the extra weight was making my entire body hurt! And, I was so embarrassed at how I was sweating even though it was really cold.
My entire body was screaming out in pain for me to get the extra weight off! I also had an eye opener on the plane when I almost needed a seat belt extender. Let’s just say that by the time I got home from that trip, I was completely ready and willing to make a big life change.
Upon returning home from my trip, I was scrolling through Facebook and came across an ad for 310. I watched the videos of success stories and read a lot of the reviews. I thought, “Why not give it a try?!” Nothing else had worked. And I’m infinitely thankful I did! I ordered 310 and was soon on the right track to getting healthy, for the first time!
When I started the program, my biggest struggle was not wanting to eat out as much as I typically did. But after a few weeks, I was feeling confident enough to allow myself one "cheat day" a week. To my surprise, it worked and made me feel less deprived! I even managed to switch out my favorite snacks for healthier versions.
Now, I try not to deprive myself because that makes me feel like I want something even more! I will share a meal with my husband or only eat a few bites of what I’m really craving. I also use an app on my phone to help with tracking my progress.
In just 7 months of adopting a healthy diet, incorporating 310 products along the way and engaging with others in the 310 Nutrition Community on Facebook, I’ve lost 63 lbs! When I began my journey I was 260 lbs, and now I’m down to 197 – only 12 lbs away from my goal weight of 185 lbs!
It is truly amazing how much better I feel now, than I have in my entire life! I’ve found my self-confidence and renewed my self-love! I no longer avoid attending events or run past full-length mirrors. Now, I actually plan my own events!
Recently, I wore a bathing suit for the first time in 8 years! I was overjoyed to join my husband at the pool and not sit on the sidelines. For the first time, I feel healthy and much younger than my 55 years!
I also love the way clothes fit me now. I have smaller jeans and tops that I try on weekly to see how I’m doing! Today, my size 12 jeans finally fit and I’m rocking them at work… It feels amazing!
What I Love BEST About 310 Shakes…
What I love best about 310 Shakes and other 310 products is that they’re plant-based and all-natural. The products also work great with my on-the-go lifestyle! I can throw everything in my work bag and have a meal replacement in no time! 310 also has great bundle deals that make it affordable and easy to stay on track!
My Healthy Lifestyle Routine…
My healthy diet and lifestyle routine includes intermittent fasting 18/6, which means that I eat within a 6 hour window each day – and I fast for the other 18 hours, which includes overnight.
I don’t eat breakfast but I do have my morning coffee with light creamer. I then have a filling 310 vanilla-based shake with frozen fruit in it for lunch. I also snack on raw veggies or protein mid-afternoon to help keep me going.
I enjoy a light dinner of vegetables and lean meat before 7pm every day, and don’t eat again until noon the next day. I also love the Peach and Hibiscus Detox Teas plus the Lemonades. They’re delicious and definitely help keep me on track!
In addition to following a healthy diet, I also ride my recumbent bike for at least 40 minutes, 5 days a week. And, I use hand weights for toning my “problem areas”. I do a few exercises in the pool on the weekend or power walk my dogs.
I didn’t workout much before 310… Now, the delicious shakes give me the much-needed energy to exercise!
My Favorite Shake Recipe You Have To Try…
My favorite shake recipe includes 310 Vanilla Shake, which is one of my favorites because I love the versatility. It’s so simple yet delicious!
The recipe is 310 Vanilla, one cup of 2% milk, ice, bananas, frozen strawberries, a tsp of sugar-free chocolate pudding, with a dollop of lite Cool Whip on top! It’s so filling and satisfies my sweet tooth! Makes me a happy girl!
How I Stay Motivated Through Community...
If you haven’t checked it out yet, the 310 Nutrition Community on Facebook means the world to me, and has been so instrumental in my journey. I can’t say enough good things about the amazing love, motivation, and support I have received from this Community!
When I first started 310 I was somewhat skeptical that the products would work for me and my new lifestyle. Then, I joined the 310 Community and was overwhelmed by the genuine care and support that I received! I’ve never felt judged by anyone – only lifted up!
Everyone in the Community has the same common goal to be the best and healthiest version of themselves that they can be! That makes it easy to be open and share what’s happening on your own personal journey. I honestly don’t think I would have made it through some of the hard days we’re experiencing right now without my family of 310 Warriors! I’m a success story in part because of them!
Every day as I ride my exercise bike, I leave uplifting comments on as many posts as I can. It not only motivates others but it fills my soul with JOY and keeps me motivated to do better.
Advice for Newbies…
If you’re struggling with your weight and looking to make healthy changes in your life, you’ve come to the right place to find your inner strength and finally become healthier!
Go on the 310 website and browse through all of their wonderful products. Then, go to the Community and ask all the questions you want! You’ll find the answers you need to make a wonderful plan suited for you.
310 makes it easy to find the right products for the lifestyle change you’re trying to make. They truly want you to be a healthy success! You will soon be posting your own testimony and feeling healthy, young, and happy!
If I can do this, trust me, YOU can do this! All of us at 310 believe in you and are here to help you along in your journey!
Ready to Try 310?!
Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.
We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!
And, it’s currently 50% off, at only $69.00! ($138.00 Value). Try it today - You got this!
In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.
Want more 310 inspiration?! Browse more life-changing success stories here!