The holiday season is decked with delicious desserts, drinks, and dishes that make it extra hard to stick to your healthy weight loss goals. After all, who can say no to the mouthwatering flavors of gingerbread, hot chocolate, peppermint, eggnog, pumpkin spice, cinnamon, apple pie, and more? Well, the good news is you don’t have to.
You can still tempt your taste buds with these nutritionally-dense meal replacement shake recipes that pack all the flavor of the holidays, minus the extra calories and sugar you’ll find at the holiday dessert table.
We’re not saying you have to miss out on all the goodies! There’s nothing wrong with indulging in your favorite dishes. But with these 10 holiday shake recipes, you can put your health first and temptations second without having to sacrifice the amazing flavors you love.
So go ahead and blend up these amazingly healthy and mouthwatering holiday recipes:
1) Spiced Eggnog Shake
Eggnog is one of those holiday drinks that’s always around at this time of year – and you either love it or you hate it. Whichever camp you fall into, we promise you’ll love this healthier spin on traditional eggnog.
This Hot Spiced Eggnog Shake recipe features rich, indulgent, and versatile 310 Organic Vanilla, 310 Collagen Peptides, and 310 MCT Oil. And it’s loaded with 27g of metabolism-supporting protein, 5g of satiety-building fiber, and 19g of healthy fats, with only 336 calories per serving – unlike your traditional cup of eggnog.
2) Double Chocolate Gingerbread Shake
Looking to add some healthy holiday cheer into your day? Look no further than our 310 Organic Gingerbread. Full of flavor, 310 Organic Gingerbread might taste like an indulgence but it’s packed with essential nutrients and quality ingredients to fuel your body and support your wellness goals. Combine it with chocolate and you’ve got an unbeatable combination!
Designed to help keep you full, this tasty shake has an impressive 20g of protein and 12g of dietary fiber from 310 Shake and cacao nibs. Cacao nibs are not only a source of fiber, but they provide powerful antioxidants and plant compounds to help boost your overall health. There’s no need to give up chocolate when it has so much to offer!
3) White Peppermint Mocha
This White Peppermint Mocha Shake features our limited-edition and delicious holiday flavor, 310 Organic Peppermint Swirl. It’s reminiscent of your favorite holiday beverage at a local coffee shop, only we’ve taken all the refreshing, indulgent flavors and turned them into a healthy protein-packed smoothie.
For just 228 calories per serving, we've filled this shake to the brim with fiber, protein, and healthy fats to satisfy your appetite, calm your cravings, and energize your mind and body. All while tasting like a luscious holiday treat with every sip!
4) Chestnut Praline Latte
It’s not just the desserts at the holiday party that are tempting you this season, it’s the popular coffee chains and their enticing seasonal drinks. Instead of giving in to the temptation, try this Chestnut Praline Latte Shake recipe which tastes like the real thing while fueling your health.
In this recipe, we bring you a holiday gingerbread twist on a traditional praline candy taste – with a latte touch! The result is an intriguing mix of ingredients that all come together to give this shake a buttery, toffee-like taste that resembles fresh-out-of-the-oven cookies. This shake packs 9g of fiber, 19g of protein, and only 331 calories!
5) Peppermint Keto Shake
Satisfy your holiday season cravings in a healthy way with this festive Peppermint Keto Shake recipe. Each serving of this Peppermint Shake has only 275 calories, far fewer calories than a peppermint milkshake you’d find at a coffee shop or fast-food restaurant. It’s jam-packed with body-nourishing ingredients supplying the protein, fiber, vitamins, minerals, and whole-food nutrients your body needs.
And unlike other meal replacement powders, 310 Vanilla Shake is free from sugar, artificial sweeteners, soy, gluten, and dairy. Plus, it’s low in carbs and net carbs. All these attributes together make it suitable for vegan and vegetarian lifestyles as well as those following a keto diet.
6) Hot Chocolate Cherry Shake
Leave it to us at 310 to put a healthy spin on a classic holiday favorite with this Hot Chocolate Cherry Shake recipe! Cherries and chocolate make an appearance in so many desserts including ice cream, cake, and truffles, so why not a healthy hot chocolate? Filled with nutritious whole foods, this recipe will satisfy your holiday cravings and fuel your body at the same time.
Cherries contain powerful plant compounds and anti-inflammatory properties while being rich in vitamin C. They also help naturally sweeten any smoothie for a delicious fruity flavor that compliments a wide range of ingredients, like the ones in this hot shake. That’s what makes this the perfect drink to enjoy as a nourishing snack, breakfast, or dessert to fuel your body while keeping you warm in these winter months.
7) Apple Pie Shake
If you’re a fan of apple pie or fall flavors like cinnamon, nutmeg, and crisp, delicious apples, then this shake recipe is for you! In this Apple Pie Shake, you get fresh apple, creamy and smooth vanilla, indulgent Greek yogurt, and the perfect touch of all the fall spices you love.
This shake not only tastes delicious but it’s balanced in nutrients, with a generous amount of healthy protein, fat, and fiber. There’s 19g of protein and 10g of good fat to help keep you satisfied. There’s also lots of fiber from the apple and 310 Shake to help with optimal digestion. Think of it like the smoothie version of a warm slice of apple pie with a scoop of vanilla ice cream. Is your mouth watering yet, because ours is!
8) Warm Pumpkin Chai Smoothie
Love pumpkin spice season but not a coffee drinker? This Warm Pumpkin Chai Smoothie is the perfect alternative to a pumpkin spice latte! Flavored to perfection, this tasty warm smoothie just might become your new favorite fall beverage.
Although this recipe is simple, it still has all the components you need for a satisfying snack. It’s loaded with healthy fats and fiber from almond butter and pumpkin puree, for not only a punch of flavor but immune-boosting vitamins and minerals as well. With 19g of plant-based proteins and 12g of nourishing fats, you can indulge in a sweet treat while supporting and maintaining your wellness goals.
9) Banana Gingerbread Shake
Skip the sugary gingerbread cookies because this year, we're celebrating the flavor of gingerbread with this Banana Gingerbread Shake recipe. Full of nutrition, it's the perfect shake to satisfy your taste buds without ever turning on the oven.
All you need for this recipe is 310 Organic Gingerbread, unsweetened almond milk, frozen banana, rolled oats, almond butter, vanilla extract, cinnamon, and ice. The result is a dessert-like flavor that provides all the essential nutrients your body needs. Balanced with complex carbs, quality protein, and healthy fats, this Banana Gingerbread Shake is a delicious drink you can enjoy even after the holidays are over.
10) Sugar Cookie Shake
Sugar cookies are a classic staple of the holiday season. But there’s no need to miss out on their delicious and mouth-watering flavor and taste with this Sugar Cookie Shake recipe. This simple shake contains a rich vanilla flavor for the perfect sweet treat.
This recipe features our 310 Vanilla with unsweetened almond milk, rolled oats, almond extract, and ice. Blended together, it’s the perfect drink to keep you company while you run your holiday errands or as you move from one task to the next in your busy holiday schedule.
Eating healthy during the holidays doesn’t have to be complicated or bland! You can achieve phenomenal taste and nutrition with whole food ingredients like the ones in these easy and on-the-go shake recipes. All while enjoying your favorite flavors of the holiday season! Which recipe is your favorite? Let us know in our 310 community.