You've gained a few extra pounds and you know it's time to do the dreaded "E" word - exercise. You start getting up early in the morning and busting your butt in the gym or...

If you’re jumping on every scale you walk past, you’re going to go a wide variety of results and may be completely misguided in the efforts you have made to lose the weight.

Losing weight and committing to lifestyle changes is not always easy. At times we may make excuses while other times we may have some obstacles in our way that hinder our ability to stay the...

When it comes to losing weight, especially for women, hormones can make it very challenging. They tend to be responsible for stubborn fat deposits, like around your stomach and arms.

Many of us consume excessive calories on a daily basis without even noticing, which means that losing weight can be a lot easier than we realize. By replacing unhealthy snacks with low-calorie choices, it’s easy...