If you’re new to following the ketogenic diet, you may be at a loss for both quick and healthy meals that fit into your low-carb/high-fat dietary regimen. In addition, you may actually be missing out...

This Salted Caramel Keto Shake is an example of a “sweet treat” that can be thoroughly enjoyed by anyone – whether you’re on the keto diet or not! If you are actively following keto, this...

How much MCT Oil Should I Take Per Day? We recommend starting your new MCT oil routine by using no more than 1 teaspoon a day, working your way up to 2 teaspoons. If you’re...

 © Photo by Delish If you’re faithfully following the keto diet this Valentine’s Day, there’s no need to feel at-all deprived… because we’re going to show you some high-fat/low-carb recipes that are so insanely good, you...

© Photo by Life Made Sweeter   If you’re looking for exciting recipes to add more flavor to mealtime while on the keto diet, using shrimp as an extremely low-carb, high-protein main ingredient is a great idea!...