Spoiler Alert: Our bodies weren’t meant to sit for long periods of time, never mind 8-10 hours at once! From posture problems and tight muscles, to increased weight gain and chronic health conditions, it’s understandable how working a desk job can be damaging...

  The Turning Point... In November 2016, I went through a divorce after finding out my husband was unfaithful. After turning 39, being newly single, and weighing 210 pounds, I hit my lowest point physically...

The 10 health myths that will never keep you away from eating again! Who has never felt guilty when eating chocolate or having food late at night? You do not have to be too harsh...

Although going through menopause is a normal and healthy part of aging, it can feel anything but normal or comfortable at the time. Symptoms like hot flashes, night sweats, moodiness, anxiety and trouble sleeping may...

At 310 Nutrition, our main desire is to help you achieve joy, vitality and lasting wellness – one step at a time. We believe that healthy weight loss is the sum of small changes that...