If you’ve spent much time immersed in the health and fitness world, you know an often-repeated mantra is “drink more water!” It seems to be a solution to just about every problem: weight loss, workout...

Especially when trying to lose weight calories and sugar are a hot issue. Skipping sugar entirely is probably the best way to eat healthier, but this can be especially hard if you have a sweet...

Omega 3 Fatty Acids are by far one of the healthiest forms of fat. Unfortunately, these fats are also among the most under-consumed in the American Diet. It’s an often-repeated fact that we need to...

We’ve been seeing a lot of chatter lately on our Facebook page about customers adding Chia Seeds to their 310 meal replacement shakes. We think it’s a fabulous idea; but also thought it would be...

  You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people don’t know is that...