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How Pam S. Lost 188lbs With Exercise & Healthy Eating

“I guess my “aha moment'' was when I went to get my DOT physical…. And the scale said I weighed 342 pounds. I couldn’t believe that I’d let myself get so big… But thanks to my persistence, and some help from 310 shakes, I look and feel better than ever!”

Tell us about your journey to better health…

I had struggled with my weight for as long as I could remember… And as a school bus driver, there weren’t many opportunities to get up and active during my day-to-day.

It wasn’t until I made the decision to create my own exercise, and eat healthy that I started seeing results.

Thanks to my persistence, and some help from 310 Shakes I look and feel better than ever! 

What motivated you to make a change?

I guess my “aha moment'' was when I went to get my DOT physical…. And the scale said I weighed 342 pounds.

I couldn’t believe that I’d let myself get so big.

It was clear to me right away that I needed to make a change. So that’s what I did!

Tell us about your success!

Since my journey started I have gone from 342 Lbs to 154 Lbs — losing a total of 188 pounds!

On top of that, I’ve gotten back on my thyroid medication… And my sleep apnea has been alleviated as well. 

Losing this weight has turned my life around, and I can honestly say I feel great!

Tell us about your healthy lifestyle routine?

My daily routine consists of a 310 Shake for breakfast (I usually add the protein to oatmeal and eat it as a meal!). 

For lunch I blend up another shake with my favorite fruit added… Followed by a small afternoon snack. 

When dinner rolls around I eat something sensibly sized with my family. 

This usually consists of some sort of protein, and a salad. But sometimes we splurge with a small portion of pasta or potatoes!

As for fitness, I always get (at least) 20k steps a day and I also enjoy the treadmill or a workout video. My biggest advice is to make sure you get over 90 ounces of water a day!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310!

You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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