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Natasia Dropped 5 Sizes By Committing to Healthy Living!

The Challenge...

As a busy mom of two, I found myself making choices that were convenient rather than healthy. I was always tired and lacked self-confidence, and I was carrying around baby weight that I wasn’t able to lose after my second child.

My biggest struggle with weight loss was always food! I loved to workout, but I also loved food, and I would make unhealthy eating choices based on what I was craving instead of what was good for my body.

The Change…

It wasn’t until January of 2020 that I vowed to make a change for myself… It was a new year, and new me! I also turn 30 in October and want to be the best version of myself by then.

I started working out regularly and eating healthy, including 310 Shakes into my routine. I already knew about meal replacement shakes since I used a different shake brand after my first child, however, there were things about that one I didn’t prefer.

I initially learned about 310 on Instagram, ordered the trial kit and was instantly hooked! The shakes tasted great, were easy to use, and worked well with my “busy mom” lifestyle.

I started enjoying the shakes most days for breakfast, because, as a busy mother of two, who has time to feed themselves?! Then, I started incorporating keto aspects into my diet, and started seeing even more inches come off!


It’s been about 4 months since starting this journey, and I’ve seen so many health victories! I’ve lost 10 lbs so far, going from 160 to 150 lbs, on my way to my goal weight of 135 lbs. But even though the scale hasn’t changed that much, it's okay with me because my inches have dropped and my muscle definition has completely changed for the better!

I went from a size 9 jeans to a size 4! I have abs starting to peek through! And, according to my scale, I have 100 lbs of muscle mass, and can’t wait to see my body fat keep melting off!

I’ve also had other “non-scale” victories, which at the end of the day, mean even more to me than weight loss…

By eating a clean and healthy keto diet that includes 310 Diet Shakes and other 310 healthy lifestyle products, I’ve become much stronger over the last few months! I can squat lower, plank longer and even keep up with my kids!

I’m no longer tired all the time, and my skin and self-confidence have both improved. Like I said before, I even have some muscle definition! I feel amazing and I can’t wait to see where I’ll be 6 months or even a year from now.

What I Love BEST About 310 Shakes…

What I love best about 310 Shakes and the other 310 products I use is that they’re extremely convenient and taste great. As a busy mother, I am often put on the back burner, but I can prepare these shakes quickly and know I’m getting healthy, clean food that I enjoy!

My Healthy Lifestyle Routine…

My daily 310 routine is to have a shake in the morning, (or if I have time I’ll do eggs and bacon with some keto-friendly fruit), and two supplements: 310 B12 Melts and 310 Apple Cider Vinegar Capsules.  

My favorite snacks are pistachios or anything with salami and pepperoni. Lunch is a salad and a lean protein like chicken. Or, a deli pinwheel with turkey, greens, celery and cream cheese. This is also where I usually have my 310 Superfood Juice. Dinner is a lean protein and veggies, and lately we’ve been having chicken breasts or steaks as the meat.

As for exercise, I like to workout about 3-4 times per week when my toddler sleeps, and then I do a recovery protein shake with a 310 Tea. I started using 310 as a way to recover after my workouts and help me meet my daily caloric intake goal in a healthy way.

My Favorite Shake Recipes You Have To Try

As for my “go-to” shakes, I love the brownie batter shake recipe, with 310 Chocolate Shake, frozen banana, rolled oats, oat milk, cacao powder, almond butter, and vanilla extract. I also really like the Fruity Pebbles shake which is super easy… just a scoop of 310 Vanilla and a scoop of 310 Juice in a Shaker Cup – shake up and it’s done!

How I Stay Motivated Through Community...

The 310 Nutrition Community on Facebook has also been a big part of my journey and success. The “strength in numbers” helps provide motivation, new ideas and encouragement that you can’t find anywhere else! Not to mention all the tools and advice that is key to getting the body you want, being literally handed over to you.

Advice for Newbies…

My advice to anyone who is interested in becoming healthier and losing the weight they desire is just to start somewhere! Start eating healthy, and keep going from there.

Be active… You don’t have to do a hardcore workout. Take a walk with your kids around the block. Find a quick 10 minute video on YouTube. Jumping jacks for 30 seconds is hard at first but overtime the stamina increases!

Start somewhere and the healthy balance will slide into place and your old habits will drop off. And, incorporate 310 products into your new healthy lifestyle – you won’t be disappointed!

Ready to Try 310?! 

Here at 310, we want to give you the tools you need to adopt a healthier lifestyle, and be apart of your journey!

Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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