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Monika Espendez Finally Found Something She Could Stick With And Lost Over 40 Pounds With The Help Of 310 Nutrition!

The Turning Point...        

I have been heavy most of my life with my weight always yo-yoing up and down. When I was 25 years old, I was diagnosed with Hashimoto’s thyroiditis, which made It hard to lose weight and then at age 47, I went into menopause which made it even harder. I tried most fad diets and would lose some weight but I always put it back on as soon as I stopped because they weren’t diets I could stick with long term.

Luckily, I didn’t have any major medical issues from being overweight at 214 pounds. But I was still determined to do everything I could to avoid getting them. I am a Registered Nurse so I see first-hand the complications from diabetes, high blood pressure, high cholesterol (and more) on a daily basis. I felt by making a lifestyle change with clean eating, exercise and 310 products, I would be giving myself the best chance at not developing those major health conditions. I knew I needed to take control and give myself the best opportunity to live as healthy as I possibly could. Losing the weight would be the added bonus.

The Change…

I learned about 310 from Facebook ads. I was quite intrigued. I first asked to join the 310 community on Facebook. After reading all the incredible posts, I decided to take a leap and make my first purchase.

I can happily report that I have been using 310 products since February 2019 – finally something I can stick with!

Another struggle for me was to consistently maintain an exercise regimen. I work in a hospital so I’m on my feet moving 13 hours a shift. I knew I needed to incorporate exercise into the 4 days a week that I have off. I found what I loved doing, which is walking. I have a large park behind my house that I walk 4 to 7 miles 4 times a week.


With the help of 310 products and walking, I went from 214.5 pounds to 172! That’s 42.5 pounds lost! There’s no stopping me now! I’m on my way to my goal weight of 155 and couldn’t be happier about it.

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

I am currently drinking one 310 Shake per day to replace a junk meal. Each shake comes to about 300 calories with the addition of fruits , vegetables, 310 Collagen Powder for strong bones, joints, and skin, and 310 MCT Oil, the healthy fats that help make me thin. The collagen powder has been a game changer for me. I add a scoop into each shake. By doing so I have eliminated all of my joint pain and my skin looks fabulous!

I have a shake for breakfast and one for lunch with a clean dinner which basically means whole, real foods and limiting sugars and carbs. I choose to have dinner as my clean meal because I like to sit down with the family.

There is so much that I love about the 310 products. The shakes make two of my meals a no brainer. I look forward to them every day. I make my two shakes the night before I go to work. I don’t get much time to eat as a nurse so the shakes give me exactly what I need as far as nutrition and they satisfy my hunger.

I do have healthy snacks during the day such as hummus, vegetables and hard-boiled eggs.

I enjoy the 310 Detox Tea and 310 Lemonades when I feel I need a treat. To make calorie counting easier I have an app on my phone to help me keep track.

There are so many little non-scale victories but the greatest victory of all is how good I feel about myself. I have made a lifestyle change and have stuck with it, unlike the diets I tried in the past that weren’t sustainable. I am feeling those changes mentally, emotionally and physically and there is nothing greater!!!

I cannot even put into words how I truly feel about my success with 310!! I am grateful to have found such amazing products to help me make better choices and understand what my body truly needs. I’ve always looked at the 310 products as a tool that helps me make those healthier choices. Ultimately it is each and every one of us that must put in the work to be successful. 310 will forever be a part of my life.

Here’s my favorite new shake recipe you gotta try!

My favorite 310 recipe is 12 Oz of unsweetened chocolate almond milk, 1/2 frozen banana, 2 Tbsp 310 Peanut Butter Powder and a scoop of 310 Strawberry Shake powder blended. It tastes just like a banana split!

Staying Motivated Through Community...

The 310 Facebook Community means so much to me. When I was a newbie to the community, it was so wonderful to see all the success stories and all of the support for one another. The encouragement from the members is remarkable. It’s truly a judgement free zone. The ambassadors and nutritionists are always there to share recipes, advice and encourage everyone. Our journeys are each different but we all help each other.

My focus since day one was to learn how to make healthy choices and to be the healthiest I could be. The weight loss was just going to be the added bonus. I always believed that in order to be successful I needed to have a new mindset.

 If you’re thinking about starting your journey with 310, my advice is to stay strong and have patience. Do not compare yourself with anyone else. Remember that this is a lifestyle change not a diet and it definitely is not a race. 310 products are an amazing stepping stool to allow you to achieve your goals and learn how to be the healthiest version of you! You are the one who must dedicate yourself and put in the work. So many of us are achieving our goals with 310 and so can you!

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!


It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!

We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.

Want more inspiration?! Browse more weight loss success stories here!

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