“I would wake up every day in pain and feel bloated, nauseous, tired, and just plain terrible. I no longer have these issues today!”
Tell us about your journey to better health…
I've never had any major health problems, but I’m nearing 50 years old now and have been going through menopause for the last three or so years. I also unfortunately spent all of my 30's having one miscarriage after another, once a year (10 total), which totally messed with my hormones.
I was fortunate to finally have my son at age 40, after all the miscarriages and almost eight years after my daughter was born. So, it was time to focus on myself and realize how much weight I had piled on over the years.
What motivated you to make a change?
My motivation to change started with the realization of how far off track I had gotten with my health. I was tired of slowly gaining weight over the years, especially packing on an extra 30 pounds just recently during the quarantine. That was when I knew I had to do something.
I also was having stomach issues… I suspected a gluten sensitivity but wasn’t sure. I would wake up every day in pain and feel bloated, nauseous, tired, and just plain terrible. I no longer have these issues today!
Tell us about your success!
I started using 310 products in late December of last year, about six months ago. I saw an ad on Facebook, and it just caught my eye. The flavors looked wonderful and the reviews were great. I had already started my lifestyle change a couple of weeks prior, and was looking for the perfect meal replacement shake. Having tried several others beforehand, I can honestly say that 310 is the best and has been my only meal replacement shake ever since!
My starting weight when I began using 310 products was 202 lbs. – and in just the short time period that I’ve starting eating better and drinking 310 Shakes, I’ve lost 58 lbs.! I now weigh 144 lbs. which is amazing, and though I have a goal weight of 120 lbs., I’m so happy where I am!
I feel better now at age 49 than I EVER have before in my life, even when I was younger. I am healthier and stronger now than I ever have been, and 310 has helped make my weight loss journey easier than I could have ever imagined!
What do you love BEST about 310 Shakes?
I absolutely love 310 products! The shakes are exceptional and the wide range of flavors is awesome. I'm always waiting (anxiously) for the next new flavor! They always make me feel so good after I drink them, too. It's nice to know that I'm putting good nutrients into my body, and in a very tasty way!
Finding 310 was a game changer for me because the shakes taste so good that I crave them daily! It's made losing weight easy and fun because I stay full longer and have been able to keep a steady pace going of losing 2 pounds per week!
Tell us about your healthy lifestyle routine…
I usually have one shake a day, for lunch. Sometimes two, but if I do it's usually for a late night snack! My morning's usually start out with a cup of cleansing tea, then mid-morning I'll have a few nuts and a little piece of jerky usually for a snack. For lunch I’ll have my shake, and for dinner I'll have whatever I want.
Sometimes, I'll have another shake for dessert. I usually never have more than 1,000 calories a day. But sometimes more, and sometimes less. This is what has been working for me.
The majority of my diet is liquid… I have several healthy beverages throughout the day (all no more than 30 calories each) with a few bites of food, (typically whatever I want) – although I try to limit breads and processed foods. I don't deprive myself of anything, (I do enjoy alcoholic beverages too!), and if I really want to eat something, I will. The key is that I only eat a couple bites of it. But overall, everything I do eat is very healthy.
As for exercise, I’ve never been an active person. I’ve never once set foot in a gym. I'm not an outdoorsy type either… I hate going on walks, and have spent the majority of my life being sedentary indoors and a night owl. Being the homebody that I am, I knew I had to exercise, so I bought a climbing machine, which I use at least 20+ minutes daily. I started exercising on this machine about a week before starting 310.
Also, I have an under-desk elliptical that I have used for the past 2 years in which I take about 10,000 - 20,000 steps daily on. That's really the only exercise I get, but I really push myself on the climbing machine every day, and it has paid off tremendously!
Do you have a MUST-TRY shake recipe you’d like to share?
I love all the shake flavors actually, but I'd say my favorite go-to everyday recipe is, 1 scoop of Vanilla (or Vanilla Cake or Chocolate Icing), 1 teaspoon each of the following: Instant Coffee or Espresso Powder, Cacao Powder, Coconut Milk Powder, Skinny Syrup (usually cookie dough, birthday cake, cherry, or any preferred flavor), 8 ounces of unsweetened Vanilla Almond Milk, and a half of a frozen Banana. This is better than any milkshake I think I've ever had!
What does the 310 Community mean to you?
The 310 Community is outstanding! It's very nice to not be alone and have people who understand my journey. Everyone's help, advice, encouragement, and motivation have really been an inspiration to me! The outpouring of support has been phenomenal!
Do you have advice for anyone just starting their journey?
I know how hard it is to make a lifestyle change. It's something that can't be rushed for sure. I had to get my mind ready before I was able to help my body. It has been difficult getting to this point, but now that I'm here it's the easiest thing I have ever done and I can't believe it! I never thought I would be saying this. Anyone who is truly ready to change their lifestyle can easily benefit from 310! Thanks 310 for making my journey so easy and fun! The best of luck to all of you!
Ready to Try 310?!
Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.
We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!
And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!
In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.
Want more 310 inspiration?! Browse more life-changing success stories here!