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Keto-Friendly Coconut S'mores Shake

How to Make this Keto Coconut S’mores Shake

Craving an indulgent sweet treat that doesn’t put a damper on your health goals? This superfood packed, luscious, totally delicious Keto Coconut S’mores Shake is just what you need – and it’s completely guilt-free!

Not only is this shake incredibly low in carbs, (therefore perfect for a keto diet), it’s ideal to help crush your sweet tooth in a healthy way. And whether or not you’re following keto, it’s so tasty that you’ll surely crave it again and again. Plus, it includes the amazing NEW 310 Organic S’mores Shake – a party for your taste buds and your appetite.  

Read on to learn how to make this scrumptious dessert shake…


  • 1 scoop 310 Organic S'mores
  • 3/4 cup unsweetened coconut milk
  • 1 cup frozen avocado chunks
  • 1 tbsp unsweetened coconut flakes
  • 1/2 tbsp coconut cream
  • 1 tsp cacao nibs
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 358
  • Carbs: 18g
  • Net Carbs: 5g
  • Fiber: 13g
  • Fat: 24g
  • Protein:17g

What You Need to Make this Shake

Let’s review the ingredients to make this exciting chocolaty and coco-nutty shake. I used 310 Organic S’mores Shake, unsweetened coconut milk, frozen avocado chunks, unsweetened coconut flakes, coconut cream, cacao nibs, and ice.

The awesome thing about this smoothie is that it includes lots of healthy fats to help keep you in ketosis, plus nourish your body and help satisfy your appetite and cravings. Plus, the coconut and avocado really add to the lusciously creamy texture of this smoothie!

310 Organic S’mores Shake  

Let’s talk about NEW 310 Organic S’mores Shake! If you typically crave sugary foods and drinks, this is the shake flavor for you! You can really taste the rich chocolate, crumbly graham cracker and sweet, toasty marshmallow in every sip. It’s just like the treat you remember from around the campfire.

And the best part about this shake flavor specifically in this recipe is that it brings that indulgent dessert taste with only 110 calories, and 2g net carbs per serving! Instead of containing loads of sugar or artificial sweeteners like many other shake powders, It’s sweetened with only plant-based stevia and monk fruit – so it’s good for you, yet tastes amazing.

Like all other 310 Shakes, this exciting new shake flavor…

  • Contains well-balanced, organic nutrition 
  • Is packed with plant-based proteins and superfoods
  • Has no sugar, soy, gluten or GMOs
  • Is super satisfying with fiber and healthy fats

Recipe Variations

Want to switch up this recipe a bit to meet your personal taste preferences, use some ingredients you already have, or fit more closely with your calorie goals? I encourage you to go for it! There are so many ways you can alter it and still have it taste amazing! Here are some ways you can switch it up…

  • Replace avocado with 310 MCT Oil for a different healthy fat 
  • Replace the milk with coffee for a caffeine boost 
  • Add 5 or 6 dark chocolate chips for even more intense chocolaty taste
  • Replace frozen avocado with frozen banana for a non-keto version

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic S'mores?! Let us know in the comments below for a chance to be featured on our blog! 

    Written by:

    Becky Riekhof

    RDN - 310 Nutrition Health Coach

    Becky is a Registered Dietitian with over 25 years of experience in the health field! She is passionate about health, fitness, and helping others discover their own version of authentic, whole health. Becky encourages everyone to listen to their bodies and incorporate daily movement to lead a balanced and healthy [...]

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