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Katie M. Found a New Mindset & Lifestyle, Losing 72 Lbs! †

“Before I started with 310 Products, I was over 300 LBs… Since then I’ve already lost 72 pounds!...  Conquered my anxiety & depression, and for the first time since I was little I’m actually happy with my appearance!”

Tell us about your journey to better health…

Growing up I was always on the bigger side… But I never took the initiative to make a change, and after a high school injury my weight really started to balloon. 

And believe me, things got worse before getting any better. 

During college I found myself in an emotionally abusive relationship, we’d constantly fight and (just like after my injury) I turned to food for comfort… Next thing I knew I was the heaviest I’d ever been.

Within the first 3 months of dating, I gained 60 pounds. Over the course of the year I ended up joining the 300 lb club… A membership I could not WAIT to cancel.

It wasn't until a year (and one nasty breakup) later that I looked at myself and realized how much weight I’d gained, and how unhappy I truly was.  

I wasn’t in the right mental state and I knew I needed to work on myself. My only goal was to get my mental state where I wanted it to be, and then I could focus on weight loss!

What motivated you to make a change?

My “ah-ha” moment came when I stepped foot off the plane after a vacation from hell with my ex… I ended up getting dumped on the trip and flying straight to my parents for emotional support. 

It was just me, myself, and my weight loss goals from there on out!

I scoured the web for weight loss supplements for a couple months and did a trial and (mostly) error with other products.

Until one day 310 popped up on Facebook with their $9 starter kit... 

I thought "Why not! What do I have to lose,” immediately bought the starter kit, and I’ve been using 310 products ever since the end of July 2020!

Tell us about your success! 

Before I started with 310 Products, I was 306 LB’s… Since then I’ve already lost 72 pounds! I’m all the way down to 234, and I’m on my way to my goal weight of 180. 

My biggest struggle with weight loss was (and still is) the mental aspect of it. Every day I try to be as positive as possible, which can be hard at times. 

But after a lot of hard work and practice... I conquered my anxiety & depression and I no longer need medication for it! I’ve come to realize that things don't happen overnight and real progress takes patience. 

Even though I’m my own biggest critic, when I look back at pictures I can’t believe all the progress I’ve made!  For the first time since I was little, I’m actually happy with my appearance...

And it feels great!

What do you love best about 310 Shakes?

I love the taste of the shakes and their simplicity.

The teas are also amazing! (I love them cold).

I live a very hectic life with full-time work and school, so the convenience to make and take them on the go is a must have. 


Tell us about your healthy lifestyle routine? 

For breakfast I love to use the 310 Shake mix in my iced coffee as a healthy replacement for coffee creamer... Along with a granola bar since I’m not a big breakfast person during the week.  

When lunch rolls around, I either do a 310 Shake (if I'm too lazy to make anything) or stir fry, which is my go to for weekday meal prep.

As far as dinner’s go, I like to switch it up. Some of my favorite meals are stir fry, burgers with cheese waffles (chaffles) as buns, tuna casserole with red lentil pasta, or homemade pizza. 

My snack list consists of: Yogurt and granola, tuna and eggs, cottage cheese and blueberries, and protein bars. 

I also love drinking 310 teas before I go to bed. I steep them and put them in the fridge to cool for the next day. All the flavors are great but Hibiscus is a personal favorite! 

Do you have a MUST-TRY Shake recipe you’d like to share?

My favorite one is actually a holiday drink: The Pumpkin Spice Shake with coffee... 

Tastes just like a Pumpkin Spiced Latte (at half the cost)!

What does the 310 Community mean to you?

The 310 Community is my family. 

It feels incredible to have people who love and care about me near and far. 

This is the biggest support system and the most cheerleaders anyone could ask for. It’s truly a blessing to be able to work on myself with no pressure from society, just loving encouragement from people just like me...

Do you have advice for anyone just starting their journey?

Weight loss is a big mental game. 

If you feel like you aren’t making any progress, ask yourself if you are where you want to be mentally… Trust me when I say you’ll notice a HUGE difference once you change your outlook on life. 

Also, don't weigh yourself daily or even weekly. The numbers on your scale don’t define you. Go off how you feel, and take pictures! Pictures will show you the realest results.

And most importantly enjoy the foods you want. It's all about moderation, and your weight loss journey doesn’t have to be miserable!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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