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Guide to 310 Dietary Supplements for Health & Weight Loss

When embarking on a weight loss journey, optimizing your diet and adopting healthier lifestyle habits are the two most important things. But, there are also certain supplements that can help you make greater progress in your goals and feel your best along the way. 

At 310, our mission is to help you develop those healthier lifestyle practices with unique solutions, such as our 310 supplements. Just like no individual or weight loss plan is the same, the path to success looks different for each person. And just as you are unique, the supplements you decide to include in your healthy lifestyle routine will also be unique to you and your specific needs. 

To help you find the right supplements for your healthy weight loss journey, here is our Guide to 310 Supplements. Read on to learn more about how these supplements can support your optimal energy levels, control cravings, avoid nutrient deficiencies, and more! 


Key features

  • Helps avoid nutrient deficiencies so you can feel your best
  • Supports heart health, energy, and immune defense
  • Contains probiotics to help with nutrient absorption, healthy digestion, and immune support 

    Why take it?

    Even with a mostly healthy diet, vitamin and mineral deficiencies are more common than you may think! The 310 Multivitamin is a simple and convenient way to get a plethora of essential nutrients in just one tablet per day. 

    It includes all 13 essential vitamins including nutrients that many are lacking in, such as vitamins D, A, and B12, and minerals calcium, magnesium, and iodine. There’s also 100 million CFU of gut-supporting probiotics to encourage a healthy, diverse bacteria balance for improved gut health. 

    How to use

    Take one tablet per day with a large glass of water or another beverage, preferably with meals.

    Get Your 310 Multivitamin!


    Key features

    • Helps support your metabolism so you can reach your goals and lead a healthy lifestyle
    • Increases calories burned during and up to one hour after exercise
    • Rich in Green Tea extract and plant-derived polyphenols with powerful antioxidant properties

    Why take it? 

    The metabolic rate slows with age starting as early as your 20s. Generally, it decreases about 5% every 10 years due to fat gain and muscle loss over time. 

    A sluggish metabolism can slow down your weight loss progress even when you’re eating the right foods and exercising. Get a “boost” with this highly popular supplement full of proven plant-based ingredients shown to help support a healthy metabolism and weight loss

    The supplement includes a blend called Capsimax® Plus which contains a hot red pepper extract that can help increase calories burned before, during, and after exercise when taken along with a healthy diet.

    How to use

    For best results, take one capsule 30 minutes before breakfast and one capsule 30 minutes before lunch. Take them in conjunction with a sensible diet and exercise or as directed by a healthcare professional. 

    Get Your 310 Metaboost!


    Key features

    • Supports appetite and craving control
    • Helps your body work at peak performance to support your weight loss journey
    • Includes green bean coffee extract for improved energy and metabolism

      Why take it?

      We've formulated 310 Thin with plant-based ingredients – like green bean coffee extract, garcinia cambogia, raspberry ketones, and black pepper fruit extract – that can help gently boost energy and metabolism, and assist with appetite control throughout the day.

      There’s a reason why this is one of our most popular products! In our 310 Success Stories, many people have reported less overall cravings, especially from unhealthy foods, and more energy when they take this daily supplement.

      How to use

      Take one capsule one to two times per day with meals, or as directed by a healthcare professional. 310 Thin does contain caffeinated and stimulating ingredients, like green bean coffee extract and black pepper fruit extract. If you’re sensitive to the effects of caffeine, we suggest you take 310 Thin earlier in the day to avoid any sleep disruption.

      Get Your 310 Thin!


      Key features

      • Contains nine probiotic strains with 10 billion CFU of active bacteria per serving to support digestive gut health
      • Helps promote weight loss, aids in digestion, and reduces feelings of bloating
      • Replenishes the essential healthy bacteria in your body

      Why take it? 

      Your gut has both good and bad bacteria, and it needs enough good bacteria (or probiotics) to keep your immune system strong so you can fight off the bad. Too much bad bacteria can cause a weakened immune system and create more sickness and imbalance. 

      Some signs and symptoms that your gut may be out of whack are: 

      • Fatigue or insomnia
      • Digestive problems
      • Recurring urinary tract infections
      • Nasal congestion or sore throat
      • Trouble maintaining a healthy weight

      Our 310 Probiotic formula includes strains shown to help support greater immunity and wellness as well as weight loss by promoting reduced inflammation and appetite control. 

      How to use

      Take one capsule daily either first thing in the morning or at night before bed or as directed by a healthcare professional. The 310 Probiotic is time-released, so benefits deliver throughout your day or night. 

      Get Your 310 Probiotic!


      Key features

      • Promotes joint, immunity, digestive, brain, and heart health 
      • Contains unique compounds with powerful antioxidant and anti-inflammatory benefits
      • Supports a healthy metabolism to help your body burn calories efficiently

      Why take it? 

      Curcumin, a powerful antioxidant in this super-spice, has strong anti-inflammatory properties. If you’re experiencing any problems with your joints, these antioxidant properties could help support less painful and more comfortable movement. 

      Reduced inflammation may also mean improved joint health and flexibility, stronger immunity, better digestive processes, improved skin health, and even greater weight loss

      How to use

      Take one capsule three times per day with plenty of water, or as directed by a healthcare professional.

      Get Your 310 Turmeric!

      B-12 Melt 

      Key features

      • Helpful for energy production, mental focus, and brain and body health
      • Delivers 1,000 mcg of vitamin B-12
      • Delicious real berry flavor with no artificial sweeteners

      Why take it? 

      B-12 is an essential vitamin that your body needs for energy production – which means if you aren’t getting enough, you’re likely to feel tired. This incredible essential vitamin also supports nerve and brain health and a healthy mood. It’s essential for the production of serotonin or the “feel good” chemical in the brain – promoting wellness in mind and body!

      Since your body cannot produce B-12, you have to get it from your diet and supplementation. But since the nutrient is only found in animal products, if you’re vegan, vegetarian, or eat a mostly plant-based diet, you’re at a greater risk for deficiency. Older adults or those with digestion problems that affect the proper absorption of nutrients may also be deficient.

      How to use

      Dissolve one mini melt tablet in your mouth once per day or as recommended by your doctor.

      Get Your 310 B-12 Melts!

      BHB Exogenous Ketones

      Key features

      • Supports getting into and staying in ketosis with a keto diet
      • Features electrolyte minerals for hydration support and better absorption of ketones
      • Helps curb “keto flu” symptoms
      • Enhances energy and mental focus

      Why take it?

      If you’re following a keto diet, there are times where you could use some help getting into (and staying!) in ketosis. Taking these convenient capsules can help kick up the ketone levels in your body and keep you in ketosis. They may also help curb uncomfortable “keto flu” symptoms that can happen when you’re first switching from high to low-carbs. 

      Plus, having more ketones in the body may result in: 

      • Greater energy
      • Less mental fogginess and better focus
      • Feeling less ravenous and more satisfied, assisting with appetite control and weight loss

      Not on keto? Even if you aren’t following a low-carb diet, you can still take these capsules to support greater energy levels, greater mental focus, and weight loss.

      How to use

      Take two capsules once per day, 20-30 minutes before a meal with 8 oz. of water, or as directed by a healthcare professional.

      Get your 310 BHB Exogenous Ketones!

      Digestive Enzymes

      Key features

      • Promotes optimal digestion and nutrient absorption
      • Includes seven effective enzymes that help the body properly break down foods 
      • Helps replenish the enzymes you lose as you age or due to certain health conditions

      Why take it?

      Do you suffer from uncomfortable symptoms like gas, bloating, heartburn, or indigestion? This could be the result of a deficiency in digestive enzymes. As you age, the body’s digestive enzyme process slows down, especially for hard-to-digest foods. 

      What makes matters worse is that when digestive enzymes are lacking, the body may not absorb all the nutrients from foods, which could lead to further nutritional deficiencies.

      The 310 Digestive Enzyme Supplement contains seven enzymes that help break down starches, proteins, plant fibers, fats, and sugars. This may help with occasional digestive troubles. In addition, when your body can properly digest foods, it may become easier for you to lose weight.

      How to use

      Take one capsule one to three times per day with meals.

      Get Your 310 Digestive Enzymes!

      Apple Cider Vinegar Capsules

      Key features

      • Aids healthy digestion and gut health 
      • Supports craving control
      • Eliminates the strong smell and sour taste of apple cider vinegar 

      Why take it?

      Apple cider vinegar is a powerfully beneficial vinegar with many health properties. The fermentation process of ACV promotes the growth of beneficial "friendly" bacteria. This helps promote complete gut and digestive health. ACV may also help balance blood sugar levels and promote feelings of fullness.

      The 310 Apple Cider Vinegar Capsules are also extremely useful because they allow you to reap the potential benefits of ACV without having to drink the strong, unpleasant apple cider vinegar liquid. This also helps you avoid potential side effects that can come from drinking ACV straight such as tooth erosion or the burning or injury of the throat, GI tract, or stomach.

      How to use

      Take one capsule one to two times daily preferably before meals and with plenty of water to aid with digestion. You may also take them right before bedtime. To assess tolerance, start with one capsule daily.

      Get Your 310 Apple Cider Vinegar Capsules!

      Beauty Melt 

      Key features

      • Supports your healthiest hair, skin, and nails
      • No added sugars, artificial sweeteners, or flavors

      Why take it?

      Certain essential nutrients are vital for strong, radiant hair, youthful-looking skin, and healthy nails. This unique 310 Beauty Melt supplement contains 13 handpicked key nutrients that support your healthiest appearance. 

      These include vitamins like A, C, D, and E, biotin, folate, zinc, iodine, and choline. These nutrients help strengthen, clarify, protect, support, and repair.

      How to use

      Dissolve one tablet in your mouth once per day, or as directed by a healthcare professional.

      Get Your 310 Beauty Melt!

      Immune Support 

      Key features

      • Bolsters immune system and total health 
      • Contains powerful vitamins, minerals, and herbs including Elderberry Extract, Vitamin C, Vitamin D, and Zinc

      Why take it?

      Your immune system is one of your first lines of defense in helping you live a long, healthy life. And the good news is that it’s possible to naturally boost your immune defenses – and easier than you might think. 

      With powerful ingredients including elderberry extract, zinc, garlic powder, ginger root, and more, 310 Immune Support offers higher immune-supporting levels than other top-selling supplements. These ingredients can offer you support to help fight off colds and viruses and bolster your body with powerful antioxidants. It’s a true gift for your immune system and overall health, in a convenient daily capsule.

      How to use

      Take two capsules at any time during the day with plenty of water, or as directed by a healthcare professional.

      Get Your 310 Immune Support!

      Irish Sea Moss 

      Key features

      • Supports thyroid, digestive, skin, brain health, and more 
      • Rich in amino acids and antioxidants that help boost the immune system
      • Known as “Nature’s Multivitamin” containing 92 of the 102 minerals that the body needs for healthy functioning
      • Acts as a prebiotic, or a dietary fiber that feeds the “probiotics” or good bacteria in your gut and fights away bad bacteria

      Why take it?

      This unique “sea vegetable” packs a powerful punch in nutrients – containing most of the minerals that the body needs for healthy functioning, along with many vitamins and antioxidants including vitamins A, B, C, D, E, and K, and beta-carotene. Due to this, it’s become very popular as a way to boost your daily nutrient intake and support many different areas of your body.

      Since Irish Sea Moss is naturally high in iodine, a mineral needed for optimal thyroid function and hormonal health, it supports a healthy thyroid and metabolism, along with weight loss. This powerful sea moss also supports strong immunity, gut and digestive health, brain, skin, joint health, and more. 

      How to use

      Take two capsules once per day, with a meal or water, or as directed by a healthcare professional.

      Get Your 310 Irish Sea Moss! 

      Vitamin C Powder

      310 Vitamin C Powder

      Key features

      • Contains eight B vitamins needed for energy, brain function, and a healthy metabolism
      • Features 1000 mg of Vitamin C for a stronger immune system, bone structure, iron absorption, and healthy skin 

      Why take it?

      Stress, anxiety, lack of sleep, and an improper diet can undermine your immunity wellness. And now more than ever our bodies need a sufficient source of vitamins and minerals to maintain strong immune defenses. 

      Vitamins and minerals also play a major role in contributing to sturdy bones, optimal heart health, the formation of collagen, and more. However, many essential nutrients must be obtained through food or supplements. That's why this sugar-free and orange-flavored powder combines powerful levels of 1000 mg of Vitamin C, plus zinc, B vitamins, and electrolytes to help you achieve your wellness goals. 

      How to use

      Mix one scoop in 8 oz. of water or blended into your favorite 310 Shake. To reduce the potency of flavor, mix with more water. 

      Get your 310 Vitamin C Powder!

      Greens Blend with Juice Berry

      310 Greens Blend

      Key features

      • Helps with digestion and gut health
      • Great taste, sugar-free, and fast-dissolving
      • Features superfoods, vitamins, enzymes, and probiotics for full-body health 

      Why take it?

      The 310 Greens Blend with Mixed Berry is an exclusive combination of nature’s most powerful phytonutrients. It contains: 

      • 70+ superfoods
      • 12 cell-supporting vitamins and minerals 
      • 10 gut-supporting probiotics and digestive enzymes

      These ingredients help protect your body against everyday toxins, keep your immune system supported, and help you get the most out of your diet.

      How to use

      Mix one or more scoops to taste in about 8-12 fl. oz. of cold, pure water or mix with your favorite 310 fruit smoothie recipes. 

      Get your 310 Greens Blend with Juice Berry

      MCT Oil

      310 MCT Oil

      Key features

      • Helps you stay in ketosis as part of your keto diet 
      • Supports weight loss and helps enhance energy and mental focus
      • Purely extracted from coconut oil with proven quality control and free of fillers, additives, and flavoring 

      Why take it?

      If you’re starting keto or looking to lose weight, MCT oil could be a perfect addition to your diet. MCT oil, or fractionated coconut oil, is a 100% concentrated form of MCTs that manufacturers produce by refining coconut or palm oil. 

      It offer a nutritious fat source for your health and weight loss goals helping to boost your ketone production and increase your body’s calorie-burning. Plus there’s no taste or odor so it’s extremely versatile! 

      How to use

      Begin with one tablespoon of 310 MCT oil daily and increase gradually to three tablespoons per day until your body has adjusted. Make sure not to exceed the recommended daily intake or you could experience mild intestinal or digestive discomfort, particularly on an empty stomach.

      Add it to your morning coffee, 310 Tea, or one of your favorite 310 Shakes. You can also use it in place of other oils in your dressings, condiments and sauces. Store your 310 MCT oil in the fridge and shake it well before each use.

      Get your 310 MCT Oil!

      Collagen Peptides

      310 Collagen Peptides

      Key features

      • Helps restore collagen in your body, a protein that helps you maintain flexible, pain-free joints, youthful skin, and more
      • It’s tasteless making it easy to blend into your favorite 310 drinks or even your favorite foods like soups 
      • With only 43 calories, it's less than competitor collagen products for the same serving size

      Why take it?

      As you age, your body produces less and less collagen. As a result, you may start to experience some uncomfortable symptoms of aging, such as painful joints, muscle loss, and sagging, wrinkled skin. Collagen Powder from Grass Fed Bovine may help restore this vital protein in your body to help you look and feel your best at any age.

      Plus there are 11 grams of protein and only 43 calories in each two-scoop serving. So, it can also help you stay full, satiated, and get enough daily protein without adding too many calories to your 310 day.

      How to use

      Take one scoop of 310 Collagen twice daily and mix it into your favorite beverage or recipe. Mix until completely dissolved. For best results, dissolve using a blender or whisk. 

      Get your 310 Collagen Peptides!

      Golden Milk

      310 Golden Milk

      Key features

      • Helps with immunity and inflammation
      • Contains five powerful immune-supporting herbs
      • Only 20 calories per serving and zero grams of sugar

      Why take it?

      Golden Milk is a rich and creamy blend of sweet and savory with a warm, earthy, and slightly spicy taste. This delicious coconut milk-based formula, combined with ginger, cinnamon, and cayenne pepper, provides support for your metabolism along with the beneficial nutrients found in turmeric, ginger root, and maca root

      • Turmeric contains many powerful antioxidants such as curcumin. Curcumin helps support immune health and imparts an overall feeling of renewed vitality. 
      • Ginger root contains a powerful digestive enzyme that helps support your natural digestive processes. 
      • And maca root is a highly nutritious vegetable with a great source of vitamins and minerals to support your energy and performance. 

      Combined together, it's the perfect anytime drink when you’re wanting a healthy, satisfying, and caffeine-free treat.

      How to use

      Mix one scoop with 8 oz. of warm water or warm milk alternative. For a boost of flavor, add to your favorite 310 Shake. You can enjoy this drink anytime. It makes a great addition to your bedtime ritual to help you wind down from a busy day, or to satisfy a nightly craving for something sweet and satisfying.

      Get your 310 Golden Milk!


      Ready to start using 310 Supplements to thoroughly support and bolster your health and weight loss goals? Check out our full list of beneficial dietary supplements, shake boosters, healthy weight loss drinks, and more!




      Written by:

      Megan Elizabeth Clark

      310 Nutrition Content Writer 

      Megan Elizabeth Clark is a freelance copywriter and content marketing specialist in the health, wellness, and fitness industry. As a NASM certified personal trainer and RYT-200 certified yoga instructor Megan is passionate about using her fitness background and writing skills to provide authentic, actionable, and accurate information to the world [...]

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