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Chocolate Oat Milk Shake

Get ready to nourish your body and excite your taste buds with just five ingredients for the ultimate healthy sweet treat with this Chocolate Oat Milk Shake

Chocolate Oat Milk Shake Recipe

If you’re out of fresh and frozen fruits and wondering what drink you can create with limited ingredients, give this Chocolate Oat Milk Shake a try! All you need is five simple ingredients for a rich and creamy drink that’s satisfying in both taste and nutrition. I love making this recipe because it requires zero prep, which is perfect for all the times I forget to put bananas in the freezer… We’ve all been there, am I right?!

Instead of using frozen banana, I add frozen cauliflower rice! If you’ve been following these recipes, you know I love using frozen cauliflower rice as a frozen banana substitute because it’s tasteless, full of fiber, and great for anyone following low-carb or keto guidelines. To incorporate extra creaminess, oat milk is my top choice. I’m a big fan of oat milk because it’s dairy, lactose, soy, and nut-free while providing your drink with an extra boost of fiber. For those of you looking for a nut-free dairy alternative, give this Chocolate Oat Milk Shake a try!

What You Need to Make this Shake

The five ingredients you need for this recipe are 310 Organic Chocolate, unsweetened oat milk, frozen cauliflower rice, cacao powder, and ice. So easy!

310 Organic Chocolate

Achieving a yummy cocoa flavor with minimal ingredients is easy when you have 310 Organic Chocolate! Formulated with coconut creamer, Stevia, and monk fruit, 310 Organic Chocolate has a silky-smooth texture that is perfect for creating the classic “diner shake” taste. It’s also packed with nutrients and protein to help keep you satiated!

Below are just some reasons why I’m such a big fan of 310 Organic Chocolate (and all 310 Shakes)!

  • Made with vegan and organic ingredients
  • 15g of plant-based proteins from pumpkin, brown rice, and pea
  • Blend of organic superfoods
  • Free from sugar, soy, dairy, gluten, nuts, and GMOs

Ways to “Shake Up” this Recipe

The best part about these shake recipes is the ability to customize them however you see fit. The possibilities are endless, so have fun and get creative! I’ll help you get started with some of my favorite options, below!

How to Make this Shake

To make this shake, add all your ingredients into a blender and blend on a high setting until everything is smooth and combined, which takes under a minute. Once you reach a creamy consistency, pour your finished shake into a glass and enjoy your nutritious and indulgent vegan milkshake! 


  • 1 scoop 310 Organic Chocolate
  • 1 cup unsweetened oat milk
  • 1 cup frozen cauliflower rice
  • 1/2 tbsp cacao powder
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 280 calories
  • 37g carbs
  • 25g net carbs
  • 12g fiber
  • 5g fat
  • 23g protein

What are your favorite recipes using 310 Organic Chocolate? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Chocolate Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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