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Carmela drops 130 pounds with the help of 310 Nutrition!


The Turning Point...

My entire life was defined by weight issues. I was a heavy toddler, a heavy child, a heavy teenager and a heavy adult. I was always teased about my size, which led to emotional issues – and that led to emotional eating. Food was always my comfort and shelter from many disappointing moments in my life. But emotional eating always ended up with me binge eating, purging and eating more. And although I lost some weight at times, I always gained it all back and then some.

As I was getting older I could feel parts of my body starting to shut down, showing that they were not up to the task of carrying all the extra weight. My knees were in such bad shape, I couldn't even walk right! I ended up having a total knee replacement which didn’t make enough of a difference because I was still so heavy. Even worse, my doctor told me that if I didn’t lose weight,  my new knee wouldn't last long.

The Change…

My "ah-ha" moment happened four months after my knee replacement when my older brother, who I hadn't seen in 3 years, came to visit. He could not believe how big I was and told me I needed to do something or I would not live much longer. To see a tough grown man with tears in his eyes telling me this was brutal. But I guess it was what I needed to hear to make a change.

When I saw the Todd Chrisley ad on Facebook for 310 Nutrition, I knew I needed to listen up and get started. And, since 08/10/17, I have stuck with the program!


When I started using 310 Nutrition products, I weighed 315 pounds and now I’m 185!

I love that I no longer have to ask for a seat belt extender and I can move the car seat up closer to the wheel. I’m finally able to tie my shoelaces and paint my toenails without having to hold my breath. But the best one of all?  I’m finally walking without a cane!

I'm not at my goal weight yet of 140 pounds but as I look back, I realize that it was like I was walking around carrying another person on my shoulders. 130 pounds gone forever and I feel AMAZING with so much energy and mental focus! 310 has been the best decision of my life and worth every penny!

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

My daily 310 routine has always been a 310 Shake twice a day, 1 meal, 2 snacks in between, along with lots of water and walking.

I start my day with warm lemon water, followed by a 310 Multivitamin, 310 Probiotic, 310 Turmeric, 310 Metaboost, 310 Beauty Melt and 310 Collagen which I add to my morning shake and it really seems to help with my joints.

Snacks are usually hard boiled eggs, raw nuts, hummus and vegetables.

My meals are lean meats like chicken and fish with fresh salads and fruits.

About 1-2 times per day to hydrate and enjoy sweet flavors, I drink a 310 Lemonade. And before bed each night I enjoy a nice cup of 310 Detox Tea to keep from eating at night and help rid my body of the junk I ate over the years. I also like to mix the 310 Juice with the lemonades to get extra superfoods in (over 70!)

I even learned about clean eating in the community when I watched a video in which Tim Sharif, owner of 310, raves about the benefits of eating foods free of preservatives and as fresh from the earth as possible. It was an eye opener and I've recommended it to everyone I know!

I love that 310 products are made with high quality ingredients, that they are meant to complement a clean eating lifestyle, and that they deliver results. I appreciate this since I favor a Paleo lifestyle and try to eat as fresh from the earth as I can.

Here’s my favorite new shake recipe you gotta try!

My morning go-to shake: 1/2 scoop 310 Shake Salted Caramel, 1/2 scoop 310 Shake Mocha, 1/4 cooked sweet potato, 1 tsp chia seeds, 1 scoop 310 Collagen, 4 oz cold coffee, 6 oz Almond Milk, handful of power greens, a dash of cinnamon, dash of nutmeg, dash vanilla extract, ice, blend and enjoy!

Staying Motivated Through Community...

The 310 Facebook Community is my happy place! The support system is, without a doubt, one of the best on Facebook - hands down! That and the 310 products are what kept me from my life-long bad habit of emotional eating. I truly would not have been as successful without the support I get from my brothers and sisters in the community. And to be able to return the support is such an awesome feeling that has made my journey so rewarding! It was very therapeutic to give that same kind of support back to those that were going through similar journeys.

My advice? If you’re struggling to lose weight, don't give up! You are not alone. Join the 310 Nutrition Community and see all the success stories, ask questions, learn about the 310 LIFESTYLE and give it a try! One day at a time will get you to your goal. Just do the best you can today and tomorrow, repeat!

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!

We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.


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