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Ava McEachern has SUPER busy days, but 310 Shakes FIT perfectly into her busy schedule so she could lose 20 pounds!


The Turning Point...

I always seemed to struggle with making quality meals and managing my meal portions. I knew I needed to make a change when I saw a picture of myself with my friends, and I barely recognized myself anymore…

The Change…

310 Shakes were a great way to start small because they have a high protein content and 0 sugar. It was an easy shift in my daily routine that produced great results. I actually didn’t realize how much weight I actually had gained until I saw how much weight I was losing 6 months in, using 310. The weight really just seemed to fall off to get me back to my normal size and weight.

My biggest struggle with committing to making a change was finally feeling comfortable spending the money on myself. I looked at myself, my progress, and thought, “I need to feel better and if this is what it takes and it’s working then I need to stick with it.” I knew I could always stop if it didn’t work – but it did!  


I lost 20 pounds so far! I was 155 pounds and now I’m down to 130 pounds! I love that I have clearer skin and way more energy. I want so bad to get to 125 pounds and I’ve hit a bit of a plateau but I know I can do it!

I finally feel more optimistic about my future and more confident that I can actually commit to living happier and healthier.

Here’s how I got healthy with 310 Nutrition and keep it going to this day:

This might sound silly to say, but my daily routine actually changes almost every day! When I started with 310 Nutrition, my breakfast was Greek yogurt, lunch was a 310 Shake, and I’d had a bowl of cereal like Kashi or some type of bran cereal for dinner. Sometimes I’ll have a 310 Shake for breakfast and one for lunch with a normal dinner. I try to change up my schedule and flavors so I don’t get bored with the routine. Even though I’m living the healthy 310 lifestyle for the most part, I do treat myself to pizza, M&Ms, beer, and normal cheat things so I don't also lose myself and some of my old favorites.

With a full time job, two dogs, planning a wedding, dog sitting, and working on my house, 310 proved to be a great fit for my busy lifestyle.

Here’s my favorite new shake recipe you gotta try!

310 Shake Chocolate flavor with baby spinach, half a banana, and a cup of almond milk.

Staying Motivated Through Community...

The 310 Facebook Community is a strong community. I love being surrounded by a diverse group of people that are true support systems. They’re not trying to sell me anything, judge, or get anything from me. They’re genuine people just wanting to be better and do better with their lives, like me. It’s incredibly uplifting to see everyone's journey and how everyone is so open to helping one another.

It may sound cliché, but seriously, the hardest part is starting. Do it. Just one day, start doing it. Don't waste any more of your time. You have to want it for yourself and you have to want your happiness above all else. This is the time when it's OK to be selfish. This goes deeper than looks and outer beauty. This is more about how you feel at the beginning and at the end of your day. Stop your mind from reciting negative things and start creating more positive vibes. 310 will give you the confidence and energy to do that.

Ready to Try 310? 

Our 310 Try It All Kit gives you a chance to try an assortment of products and flavors to find your favorites before committing! It’s the perfect way to start your journey to ultimate health with 310.

This kit includes 6 delicious flavors of 310 Meal Replacement Shakes, green Juices with 70+ superfoods, alkalizing Lemonades with 0 sugar under 13 calories with Green Tea Phytosomes,  Detox Teas to help you rid your body of years of built up toxins and bloat, a Shaker Cup to make and take along your drinks, a book with easy-to-make healthy recipes,  a phone session with a health coach, and even a $10 gift card to 310!

It’s currently a steal-of-a-price at only $69.00! ($146.99 Value)  That’s over 50% off! You can do this!


We also invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of men and women are motivating each other on their weight loss journeys.

Want more inspiration?! Browse more weight loss success stories here!


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