This Ketogenic Friendly Kit includes 310 Shakes (choose flavor), Keto Meal Plan E-Book, and MCT Oil! We've even included Ketone Test Strips as a bonus! It’s the perfect way to start your journey to ultimate health.
Do you have questions about this product? Our experts are here to help!
Made from the finest ingredients in the world, each serving of 310 Shake includes: 90 Calories, 15g of
Plant-Based Proteins, 0g sugar, 2g of net carbs with 5g of Fiber for overall balanced nutrition. 28 Serving
Bag - Flavor of Your Choice.
310 MCT Oil
An MCT oil that is purely from coconut oil,
extracted with proven quality control and without solvents. Free of fillers, additives, and flavoring with a
neutral smell and taste.
Bonus Item: Ketone Test Strips
Get a box of 100 strips to help you determine from your urine when you're in ketosis and what foods
help you maintain it! Compare your readings to the colors on the box or label. The darker the
color the more ketones your body is producing.
Keto Friendly Meal Plan (E-Book)
Full 7 Day Meal Plan incorporating 310 Shakes and MCT Oil.
310 Shake: Vanilla
310 Shake: Chocolate
310 Shake: Salted Caramel
310 Shake: Pumpkin Spice
310 Shake: Chocolate Mint
310 Shake: Peppermint Swirl
310 Shake: Gingerbread
Experience the weight loss and health benefits of ketosis.
This kit is ideal for those wanting to achieve a state of ketosis, so your body burns fat for fuel. Our very low carb
meal replacement shakes will have you well on your way! They have zero sugar, are super low-calorie, and filled with
plant protein, fiber, and superfoods to nourish you and keep you full so you don’t reach for junk food that can
wreak havoc on your health goals. Some people try to get into ketosis the unhealthy way – by starving or eating
mostly protein from meat, which is tough on your liver and can contain dangerous hormones and toxins. But there’s a
much healthier, easier way…
Preparing healthy, delicious low-carb and low-sugar meals takes time. And with your busy schedule, you might not
always have time to eat clean and keto. Plus, you might be in the mood for a dessert over a salad most days! So,
we’ve developed healthy shakes that not only taste incredible but provide you with the complete nutrition of a clean
keto meal to replace your fast junk meals. Each shake contains the ideal balance of top-quality ingredients
that thoroughly satisfy your hunger at just 90 calories, boost your energy, support your optimal health and
well-being, and help you achieve a state of ketosis.
Features great taste and smooth consistency
No sugar, artificial sweeteners, additives, fillers or chemical ingredients
No soy protein, gluten or dairy
Thoroughly Satisfying. Each shake contains 5g of a special fiber blend as well as our proprietary
Tri-Plex™ plant-based protein blend to fill you up and keep your hunger at bay for 3-4
hours. No gimmicks, just quality nourishment one sip at a time!
Includes 5g of a proprietary fiber blend
Pea protein increases fullness between meals
Hemp protein helps keep energy levels steady
Just 90 calories per serving
Helps fight cravings and boost metabolism
Promotes muscle growth and recovery
20 essential vitamins and minerals per serving
Superfood greens blend featuring several nutrient powerhouses
1 billion CFU of probiotics for gut health
Quick, Easy and Convenient. Enjoy a great-tasting meal in seconds. Add one scoop of powder to water,
almond milk, or your favorite healthy beverage, shake and enjoy! Or add it into your blender with other nutritious
ingredients and mix. Shake, sip and repeat!
Mix your shake in seconds with the 310 Shaker Cup
It’s never been easier to mix up your 310 Shake and head out the door to work, the gym or anywhere else your day
might take you! Rather than having to clear a space on your counter, pull out the clunky blender and create a huge
mess just to drink a protein shake, you can simply use your 310 Shaker to make a shake in a jiffy.
But what else should you put in your shake for your best keto results?
Introducing the fat that could help you get thin.
Are we pulling your chain? Well, the key to the incredible results you can get with MCT oil on your Keto Diet is all
in the length of the chains. You see, MCT stands for Medium Chain Triglyceride. Without getting too sciencey, MCTs
are a particular type of beneficial fat that require minimal action from your liver to convert directly into fuel in
the form of ketones. Heard of those? Ketones are one of the brain’s two primary fuel sources, and also a vital
source of energy for your body.
MCTs bypass the metabolic processing in the liver and quickly convert into energy right away—instead of being stored
as fat like the slow-burning longer-chain fats like olive oil, butter, beef fat, palm oil, and coconut oil.
So, how do you use it? It’s a clear, flavorless liquid that should be consumed plain without heating it. Just add a
tablespoon to your daily shake and gradually increase it to 3 tablespoons as your body adjusts.
What should you eat? Get Keto Friendly recipes in the Keto Friendly Meal Plan
Get a full 7 days meal plan with delicious and easy-to-make keto-friendly recipes for breakfasts, lunches, dinners,
snacks, how to incorporate your 310 shakes and more! You’ll learn helpful information about a ketogenic diet, view
beautiful imagery of the impressive meals you can make, get full shopping lists, and more! Plus, since it’s an
eBook, you can access it on your phone at the market and wherever you go.
How do you know you're in ketosis?
When you’re on a keto diet, it’s tricky to remain in a constant state of ketosis. Ketone Test Strips measure the
levels of ketones in your urine. They help you discover what foods or drinks kick you out of ketosis and how long it
takes to get back into it so you can perfect your ketogenic lifestyle for your best results. Below are the steps on
how to use your 310 Ketone Test Strips:
Immerse the padded area of the strip into urine and remove immediately.
Wipe off excess urine and hold the test strip horizontally.
Wait 40 seconds.
Compare the color on the test strip to the color chart on the box.
It’s all about getting your body to burn fat for fuel. The easiest source of fuel for the body to burn as
energy is sugar. But excess amounts of sugar get stored as fat. And carbs turn into sugar in the body. So,
if you eat typical high-carb or sugar-laden foods, your body won’t move on to burning fat for fuel.
The other fuel source your body can use for fuel is fat. This is more difficult for your body to burn, so it
will first look for sugar and once the sugar reserves are depleted, it will then move on to the fat. So, how
do you get your body to default to using fat for fuel? You starve it of sugar and excess carbs.
What makes the 310 Shake keto friendly?
0 Sugar - 310 is naturally sweetened with Stevia leaf extract, which is derived from the
Stevia rebaudiana plant. It’s considered a nonnutritive sweetener, which means it contains little to no
calories, sugar, or carbs, which is key to reaching ketosis.
Under 10 Grams of Carbs & about 2 g Net Carbs - The 310 Shake in its various flavors has
under 10 grams of carbs and 5 grams of fiber to keep you full and satiated.
15 grams of Plant-Based Protein + Fiber + Veggies - These help keep you full and fueled!
Do I have to cut out sugar or carbs completely?
You will have to cut out sugar and stay in between 20-50g carbs per day. But that doesn’t mean giving up
flavor and desserts since you have the 310 shakes!
How do I determine carbs vs. net carbs?
Many people on a keto diet count “net carbs,” which is the total carbs minus fiber. Fiber isn’t counted in
the carbohydrate total, because it’s not digested.
Aren’t you supposed to eat a lot of meat on a keto diet?
When you’re on a keto diet and consuming meats as your primary source of protein without enough low-carb
veggies, there are two unfavorable things that can happen: 1) Your body can be starved of vital nutrients it
needs from veggies. 2) Your body cannot maintain its healthy pH levels and can become too acidic instead of
slightly alkaline. When your body is too acidic, it becomes an environment where bacteria and disease can
flourish and poorly affects your body’s system as a whole. 3) However, when you enjoy the 310 shakes with
plant-based protein with additional vegetable sources added in, you’re making sure that you get the vital
nutrients for your system to function optimally and help maintain your body’s crucial pH balance, so you
don’t need to count all the carbs in your veggies. You can just drink the shakes which have the carb count
on them. The 310 shakes have 15 grams of protein in each serving. They have Pea protein, brown rice protein
and H-mp protein to help regulate your glucose levels, keep you full, and help keep your metabolism working
Can I reach ketosis without the MCT oil? How does MCT oil help me reach ketosis?
Heard of MCTs yet? They’re a particular type of beneficial fat that requires minimal action from your liver
to convert directly into fuel in the form of ketones. Voila, a shortcut to ketosis. Some people just
starting out on a Keto Diet add Coconut Oil to their morning cup of coffee because it has many different
types of fatty acids and MCTs. But since Coconut Oil has way less MCTs, you’d have to eat a ton of it to get
the benefits of pure MCT oil. And, those calories add up! But MCT oil, made from the medium chain
triglycerides in Coconut oil, converts to ketones to help fuel your mind and body, instead of being stored
as fat like the long or short chains.
What foods do I eat for my other meals for the day to stay on a keto diet?
Just check the Keto Friendly Meal Plan eBook that comes with your 310 Keto Kit for a 7-day meal plan
incorporating the 310 shakes as well as other tips and tricks for what to eat and not to eat on a Keto Diet.
Do I have to give up desserts?
Nope, your 310 shakes are your dessert! But you can also make your favorite desserts with the 310 shakes as
your healthy base, too! Just imagine, rich chocolate brownies, sweet salted caramel macchiatos, creamy
vanilla bean ice cream, mint chocolate cookies, and more – with 100% taste – and 0 sugar! Check the recipes
page on 310nutrition.com and the Facebook community for delectable recipes.
What does the Keto meal plan eBook include?
In the Keto meal plan eBook, you’ll learn what foods to eat and avoid and get a sample meal plan to give you
specifics for what to eat in a typical keto week!
Can I add fruits to my shakes, since you can't have sugar while on keto?
It’s best not to add fruits to your shakes to stay low in sugar and carbs. However, half a banana only has 7
grams of carbs and helps to give the best consistency and rich, creamy flavor to the shakes. If you want to
add extra fruits, look for those that are low in carbs and try to stick to under 50 net carbs for each day.
How can I make the keto diet easier and less confusing?
If you think about it, counting carbs and net carbs and proteins and sugars, figuring out what you can have
and can’t have, shopping for, and preparing keto-friendly meals can get pretty cumbersome. So if you use the
type of keto-friendly 310 Shake as a meal replacement shake 1-2 times a day, it takes ALL the guesswork out
and lets you have dessert every day!
On the KETO diet, but not sure when you are in KETOSIS?
With our NEW 310 Ketone Sticks, now it's even easier to tell when you are officially burning fat for fuel.
Here is how to use them:
310 Keto Kit Reviews
Results may vary depending, in part, on starting point, motivation, and commitment.*