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Heather A. Fought Through Her Weight Loss Plateau & Has More Energy Than Ever!

“I committed to going back to the gym on the last day of the school year (I’m a teacher). But even with 3-4 hours of weekly cardio, the weight wasn’t budging…I’d been tracking calories, and knew plenty about calorie deficits. When I saw a Facebook ad for 310, I thought it might be time to get some help on my journey. I didn’t know how right I was!”

Tell us about your journey to better health…

When I started my journey with 310, I was 188lbs, now I only weigh 162… Actually dipping under my goal weight of 165!

I committed to going back to the gym on the last day of the school year (I’m a teacher). 

But even with 3-4 hours of weekly cardio, the weight wasn’t budging… Even though I’d been tracking calories, and knew plenty about calorie deficits. So when I saw a Facebook ad for 310, I thought it might be time to get some help on my journey. 

And I didn’t know how right I was! 


What motivated you to make a change?

After turning 40, suddenly the weight started creeping on, even though I didn’t feel like I’d changed my habits!

As a high school teacher, single mom, and doctoral student, life is busy, and it’d been a while since I made time to take care of myself. When school ended last May, I decided to reclaim my gym time, and start 310! 

I’d say the breaking point for me happened at the school prom where I teach. I’m in charge of the event, and I bought a dress months ahead, but on prom night I was terrified it wouldn’t fit!

Besides, I was tired of getting winded from walking up the stairs and knew it was time to make a change…


Tell us about your success!

At first I was frustrated because (despite my diet and exercise) for several weeks the scale refused to budge! 

But I stuck with it and the scale started rewarding my good habits… I lost 26 pounds and even ended up falling back in love with the gym. 

310 helped me streamline my meals so I can focus on other things, without any worries! It’s also helped me cut back on added sugars and sweeteners… I still enjoy the occasional dessert, but it’s so easy to turn down sweets now! 

Limiting sugar has improved my energy significantly. 

What do you love best about 310 Shakes?

The shakes are so easy to make and keep me from obsessing about food! 

As a mom who leaves the house at 6:40am each morning, and has a teenager to get out of the house, I’m not exactly made of time BUT I’ve yet to miss a shake! (I even keep single serve packets + a travel blender in my classroom just in case).

I also received the 310 B12 Melt as a gift with an order, and it’s become a staple… I always need energy during the day and B12 is a great source!

Tell us about your healthy lifestyle routine?

I fast every night from 8pm to noon the next day, so breakfast is no problem. 

I love to start my lunch with a 310 Shake! Toasted Coconut is my favorite flavor, but you really can’t go wrong with any of them. 

For dinner, I stay within my remaining calories. The shakes allow me to fit nearly any food into my plan, including pizza from my favorite local spot! 

I also love steak and roasted potatoes, or tacos with low carb shells. 

Do you have a MUST-TRY Shake recipe you’d like to share?

The Vanilla Shake is just so versatile…

I love adding cacao powder and strawberries to it + spinach, or frozen cauliflower rice.

And you can’t have a vanilla shake without unsweetened almond milk! 

What does the 310 Community mean to you?

I love the support of the 310 Community!

I don’t share a lot about my weight struggles with friends and family, so it’s amazing to have people to relate to in the 310 group. 

Plus I get TONS of recipes & suggestions, and the support on progress pictures is so motivating!

Do you have advice for anyone just starting their journey?

Don’t try to change your whole life all at once!

It can get overwhelming and feel impossible to manage. Start with one healthy habit—increase water, meet your step goal, stop eating after dinner, whatever. Then add another…

Good habits beget good habits, and they’ll get easier & easier to keep up!

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!

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