I was an athlete for most of my life, but when college volleyball ended I suddenly started packing on the pounds until eventually I was unhappy with the way that I looked. But it wasn’t...

In December of 2016 I was at my highest weight of 215 lbs. I was extremely unhappy with how I looked and I tried to lose some of the weight on my own by exercising...

I vividly remember being at the doctor’s office after having surgery on my right shoulder for a torn rotator cuff, and stepping on the scale. I was 184 lbs. – far too much for my...

You might think of water as a neutral liquid, but did you know it can actually vary quite a bit? If you’ve ever visited or lived in a city with poor water quality, you know...