2 tbsp. coconut flakes, 4 whole frozen strawberries, 1 cup unsweetened almond milk, 310 vanilla shake, 1/2 orange, 1 cup ice cubes.

For as long as I can remember, I’ve wanted to lose weight. The trouble was, I didn’t have the motivation to actually make it happen! I wanted an easy, “magic pill” solution to my weight...

My journey with 310 started after hitting a plateau in my own efforts to drop pounds by eating healthier and exercising. What had been working for three months and had enabled me to lose 60...

It’s incredibly difficult to go from one reality, being skinny my entire life, to another, where my health was suffering, I had hit menopause, and suddenly I had gained a lot of weight and didn’t...