This Banana Foster Shake is an easy recipe that's made from plant-based whole foods and tastes just like the real thing! It's sweet, creamy, and vegan-friendly, for a totally delicious, totally healthy meal or snack that anyone can enjoy!
In This Recipe
310 Vanilla Shake - Original
100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »
Banana Foster Shake Recipe
Banana foster is one of those desserts I would describe as a classic luxury - it's a creamy and mouthwatering, irresistible dessert. So, of course I was inspired to recreate this classic into a shake recipe that embodies all the rich flavors of banana foster... without the sugar or additional unhealthy ingredients!
Whether you’re looking for a quick breakfast, lunch on-the-go, or healthy dessert, this recipe is definitely one you’ll want to revisit, and can be enjoyed by the entire family.
What Exactly is Banana Foster?
If you’re wondering what banana foster is, it’s basically just bananas cooked with butter, brown sugar, and warm spices! Rum is then added and lit on fire to cook off the alcohol, leaving the dish with even more spiced flavor. The cooked bananas are then served with vanilla ice cream! To recreate this dessert, I use rum extract instead, so it can be enjoyed by anyone and everyone!
What You’ll Need to Make this Shake
To make this delicious smoothie, you'll need 310 Organic Vanilla, unsweetened almond milk, frozen banana, hemp seeds, rum extract, cinnamon, sea salt, and ice. As you can see, these ingredients truly mimic the flavors of the real dessert!
310 Organic Vanilla
In order to recreate the vanilla ice cream aspect of banana foster, I'm using 310 Vanilla... and not just any 310 Vanilla, but our new and improved 310 Organic Vanilla formula! We've not only improved the nutrition, but also the rich and creamy, amazing vanilla flavor!
Aside from great taste, 310 Organic Vanilla also contains the following to help keep your health in balance…
- 15g of plant-based proteins
- 5g of dietary fiber
- Organic turmeric, ginger, spirulina, and more
- Vegan + keto and paleo friendly
Ways to Switch Up This Recipe
This recipe is just a guide for how you can make this delicious shake, but feel free to add your own touch to cater it to your personal taste! To give you some ideas, below are some alternative ingredients you could try adding to change it up!
- Regular milk or cashew milk for a creamier texture
- Banana milk to further enhance the banana flavor
- A mix of your two favorites!
Additionally, if you don’t have hemp seeds, feel free to add chia seeds or flax seeds instead. Both will add a nice texture and help boost the protein!
Boost It Up: If you want more ways to add protein to this shake, feel free to add walnuts or pecans for a nuttier flavor, Greek yogurt for even more creaminess, or 310 Collagen for an extra 11g of protein!
How to Make Your Shake
To make this smoothie, simply add the ingredients into your blender and blend on high until it reaches a smooth and creamy consistency. Serve it in your favorite glass and garnish with sliced bananas, chopped nuts, or an additional dash of cinnamon, and enjoy!
Banana Foster Shake
Prep time: 3 minutes
Blend time: 1 minute
Total time: 4 minutes
Serves 1
Ingredients:
- 1 scoop 310 Organic Vanilla
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tbsp hemp seeds
- 1 tsp rum extract
- 1 dash cinnamon
- 1 dash sea salt
- Ice
Directions:
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
Nutrition:
- 308 calories
- 37g carbs
- 28g net carbs
- 10g fat
- 21g protein
What recipe would you make with 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
In This Recipe
310 Vanilla Shake - Original
100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »
